Keto Slow Cooker Beef Stroganoff

Beef stroganoff is a comforting classic, and this keto slow cooker version makes it even easier to prepare while keeping it low-carb. With tender beef, a creamy mushroom sauce, and rich flavors, this dish is perfect for busy days when you want a satisfying, home-cooked meal without much effort.

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Why You’ll Love This Recipe

• Effortless Cooking – The slow cooker does all the work, making this a great hands-off meal.
• Keto-Friendly – No flour or high-carb ingredients, keeping it perfect for a low-carb diet.
• Rich and Creamy – A luscious sour cream and mushroom sauce that’s both comforting and satisfying.

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Ingredients

• 2 lbs beef chuck roast, cut into thin strips
• 1 cup mushrooms, sliced
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 ½ cups beef broth
• 1 tbsp Worcestershire sauce (check for sugar-free)
• 1 tsp Dijon mustard
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• ½ tsp paprika
• 4 oz cream cheese, softened
• ½ cup sour cream
• 1 tbsp butter
• 1 tsp xanthan gum (optional, for thickening)
• Fresh parsley, for garnish

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Instructions

Step 1: Sear the Beef (Optional)

For extra flavor, heat a pan over medium-high heat, add butter, and sear the beef strips for 2-3 minutes per side. This step is optional but enhances the dish’s taste.

Step 2: Add Ingredients to the Slow Cooker

Place the beef, mushrooms, onion, garlic, beef broth, Worcestershire sauce, Dijon mustard, salt, pepper, and paprika into the slow cooker. Stir to combine.

Step 3: Slow Cook

Cover and cook on low for 6-8 hours or high for 3-4 hours until the beef is tender.

Step 4: Thicken the Sauce

If you prefer a thicker sauce, whisk xanthan gum into the liquid and let it cook for an additional 10-15 minutes.

Step 5: Add the Creamy Elements

Stir in the softened cream cheese and sour cream until well combined and smooth. Let it warm through for a few minutes.

Step 6: Serve and Enjoy

Garnish with fresh parsley and serve over keto-friendly sides like cauliflower rice, zucchini noodles, or mashed cauliflower.

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Variations

• Dairy-Free – Use coconut cream instead of sour cream and cream cheese.
• Extra Veggies – Add spinach, bell peppers, or zucchini for more fiber.
• Spicy Kick – Add a pinch of red pepper flakes for heat.

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Servings and Timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 6-8 hours (low) or 3-4 hours (high)

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Storage and Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze for up to 3 months without the sour cream (add it after reheating).
• Reheating: Warm in a saucepan over low heat, stirring occasionally.

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FAQs

Can I use a different cut of beef?

Yes! Chuck roast works best, but sirloin or flank steak also work well.

Is Worcestershire sauce keto-friendly?

Some brands contain sugar, so look for a sugar-free version or use coconut aminos instead.

What can I serve with keto beef stroganoff?

Cauliflower rice, zucchini noodles, or mashed cauliflower are great low-carb options.

Can I make this recipe dairy-free?

Yes, substitute coconut cream for sour cream and cream cheese.

How do I thicken the sauce without flour?

Use xanthan gum or let the sauce reduce naturally by cooking uncovered for a few minutes.

Can I cook this on the stovetop instead?

Yes! Simmer on low heat for about 45 minutes, stirring occasionally, until the beef is tender.

Can I use ground beef instead of chuck roast?

Yes! Brown the ground beef first, then follow the rest of the recipe, adjusting the cooking time to 2-3 hours on low.

Can I make this in an Instant Pot?

Yes! Use the sauté function for the beef, then pressure cook on high for 25 minutes.

Why did my sauce curdle?

Adding sour cream to a very hot liquid can cause curdling. Stir it in at the end over low heat.

Can I add wine for extra flavor?

Yes, but use a dry white wine in moderation, as alcohol can add carbs.

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Conclusion

This keto slow cooker beef stroganoff is a creamy, comforting dish that’s easy to make and perfect for meal prep. With minimal ingredients and rich flavors, it’s a go-to recipe for a satisfying, low-carb dinner. Try it today and enjoy a delicious, effortless meal!

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