Easy & Healthy Air Fryer Salmon Recipe

Why You’ll Love This Recipe

Cooking salmon in an air fryer is one of the easiest and healthiest ways to prepare this nutrient-rich fish. The air fryer creates a perfectly crispy exterior while keeping the inside tender and juicy, all with minimal oil. This method is not only quick but also ensures even cooking, making it perfect for busy weeknights. Plus, salmon is packed with omega-3 fatty acids, protein, and essential vitamins, making it a nutritious addition to any meal.

Ingredients

• 2 salmon fillets (about 6 ounces each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried oregano or thyme (optional)
• Lemon wedges, for serving
• Fresh parsley, for garnish (optional)

Instructions

Step 1: Prepare the Salmon

• Pat the salmon fillets dry with a paper towel. This helps ensure a crispy texture.
• Brush both sides of the fillets with olive oil.

Step 2: Season the Salmon

• In a small bowl, mix garlic powder, smoked paprika, salt, black pepper, and dried oregano (if using).
• Sprinkle the seasoning mix evenly over both sides of the salmon fillets.

Step 3: Preheat the Air Fryer

• Set the air fryer to 375°F (190°C) and let it preheat for about 3 minutes.

Step 4: Cook the Salmon

• Place the salmon fillets skin-side down in the air fryer basket, ensuring they are not touching.
• Air fry for 7-9 minutes, depending on thickness. The internal temperature should reach 125°F-130°F for medium or 145°F for well-done.
• If desired, add a squeeze of fresh lemon juice before serving.

Step 5: Serve and Enjoy

• Garnish with fresh parsley and serve with your favorite sides, such as roasted vegetables, quinoa, or a fresh salad.

Variations

• Honey Garlic: Add a teaspoon of honey and minced garlic for a sweet-savory glaze.
• Spicy Cajun: Swap out the smoked paprika for Cajun seasoning for a bold, spicy flavor.
• Lemon Herb: Use fresh dill, lemon zest, and garlic for a light, herby taste.
• Teriyaki Glazed: Brush with teriyaki sauce before air frying for an Asian-inspired twist.

Servings & Timing

• Servings: 2
• Prep Time: 5 minutes
• Cook Time: 7-9 minutes
• Total Time: 12-14 minutes

Storage & Reheating

• Storage: Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the air fryer at 350°F for 3-4 minutes, or in the microwave for 30-40 seconds.

Frequently Asked Questions

How do I know when my salmon is fully cooked?

Use a food thermometer to check the internal temperature. It should reach 145°F for fully cooked salmon, but for a slightly tender center, aim for 125°F-130°F.

Can I cook frozen salmon in the air fryer?

Yes! Increase the cooking time to 12-15 minutes at 375°F and check for doneness with a thermometer.

Should I remove the skin before cooking?

No, it’s best to leave the skin on while cooking. It helps hold the fillet together and adds extra flavor. You can remove it after cooking if preferred.

What’s the best type of salmon for air frying?

Fresh or frozen wild-caught salmon (such as sockeye or coho) has a richer flavor, while farm-raised salmon (like Atlantic) tends to be milder and fattier. Both work well.

Can I use other seasonings?

Absolutely! Try Italian seasoning, curry powder, or even a miso glaze for variety.

How can I make it crispier?

For extra crispiness, lightly dust the fillets with a teaspoon of cornstarch before air frying.

Do I need to flip the salmon while cooking?

No, flipping isn’t necessary since the air fryer circulates hot air evenly.

What sides pair well with air fryer salmon?

Great options include steamed asparagus, roasted sweet potatoes, rice, or a simple cucumber salad.

Can I cook multiple fillets at once?

Yes, as long as they are arranged in a single layer without overlapping to ensure even cooking.

Is air-fried salmon healthier than pan-fried?

Yes! It requires less oil while achieving a similar crispy texture, making it a lower-calorie and heart-healthy option.

Conclusion

Air fryer salmon is a quick, easy, and healthy way to enjoy a flavorful meal with minimal effort. Whether you stick to the basic recipe or customize it with different seasonings, this dish is sure to become a staple in your kitchen. Pair it with your favorite sides and enjoy a nutritious, delicious meal in under 15 minutes!

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