Mediterranean Stuffed Chicken

Mediterranean Stuffed Chicken is a flavorful, nutritious dish that brings together tender chicken breasts filled with a savory mixture of sun-dried tomatoes, spinach, feta cheese, and aromatic herbs. This dish is perfect for a healthy weeknight dinner or an elegant meal for entertaining guests.

Why You’ll Love This Recipe

• Bursting with Mediterranean Flavors – The combination of sun-dried tomatoes, feta cheese, olives, and herbs creates a rich and tangy taste.
• Healthy and High-Protein – Packed with lean protein and nutrient-dense ingredients like spinach and olive oil.
• Easy to Make – While it looks impressive, this dish comes together quickly with minimal prep time.
• Versatile – Serve it with salads, roasted vegetables, or a side of orzo for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, chopped (optional)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon red pepper flakes (optional)
• Toothpicks or kitchen twine

Instructions

1. Prepare the Chicken

Using a sharp knife, carefully slice a pocket into each chicken breast without cutting all the way through. Set aside.

2. Make the Filling

In a bowl, combine sun-dried tomatoes, spinach, feta cheese, Kalamata olives (if using), garlic, oregano, basil, salt, and black pepper. Mix well.

3. Stuff the Chicken

Spoon the filling evenly into each chicken breast pocket. Secure the openings with toothpicks or kitchen twine to prevent the filling from spilling out.

4. Sear the Chicken

In a large oven-safe skillet, heat olive oil over medium heat. Add the stuffed chicken breasts and sear for about 3 minutes per side until golden brown.

5. Bake the Chicken

Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C).

6. Serve

Remove toothpicks or twine before serving. Drizzle with lemon juice and serve with your choice of sides.

Variations

• Cheese Swap – Substitute goat cheese or mozzarella for feta if preferred.
• Add Nuts – Toasted pine nuts or almonds can add a delightful crunch.
• Herb Infusion – Use fresh basil and oregano instead of dried for a more vibrant flavor.
• Creamy Texture – Mix the feta with a bit of cream cheese for an extra creamy filling.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Wrap each stuffed chicken breast tightly in plastic wrap and place in a freezer-safe container for up to 3 months.
• Reheating: Warm in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.

Frequently Asked Questions

How do I keep the stuffing from falling out?

Using toothpicks or kitchen twine will help secure the stuffing inside. Be sure to tie or secure them tightly.

Can I use chicken thighs instead of breasts?

Yes! Boneless, skinless chicken thighs can be used, but they may need a few extra minutes of cooking time.

What side dishes pair well with this dish?

Roasted vegetables, Greek salad, quinoa, or garlic mashed potatoes make excellent accompaniments.

Can I grill the stuffed chicken instead of baking?

Yes! Grill over medium heat for about 6-7 minutes per side until fully cooked.

How do I know when the chicken is cooked through?

Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

Can I prepare this dish ahead of time?

Absolutely! Stuff the chicken and store it in the fridge for up to 24 hours before cooking.

What can I use instead of sun-dried tomatoes?

Roasted red peppers or cherry tomatoes work as great substitutes.

Is this recipe gluten-free?

Yes, all the ingredients used are naturally gluten-free.

Can I add mushrooms to the filling?

Yes, finely chopped mushrooms add a rich, earthy flavor to the stuffing.

How can I make this dish dairy-free?

Omit the feta or use a dairy-free cheese alternative.

Conclusion

Mediterranean Stuffed Chicken is a delicious and impressive dish that’s simple enough for a weeknight dinner yet elegant enough for entertaining. The combination of sun-dried tomatoes, feta cheese, and aromatic herbs ensures a flavorful and satisfying meal. Try this recipe for a taste of the Mediterranean right in your own kitchen!

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