Description
“Make this Healthy Chicken and Vegetables Skillet in just 30 minutes! A quick, flavorful one-pan meal packed with lean protein and fresh veggies—perfect for busy weeknights and meal prep. Gluten-free, dairy-free, and easily customizable!”
Ingredients
Scale
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Protein & Seasoning:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ½ tsp dried oregano
- ½ tsp red pepper flakes (optional)
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Vegetables:
- 1 zucchini, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- ½ cup red onion, thinly sliced
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Liquids & Garnish:
- ¼ cup low-sodium chicken broth (or water)
- Juice of ½ lemon
- Fresh parsley, chopped, for garnish
Instructions
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Prepare the Chicken:
- In a bowl, mix the chicken with garlic powder, onion powder, paprika, salt, pepper, and oregano. Toss to coat evenly.
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Cook the Chicken:
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5-7 minutes until browned and fully cooked. Remove and set aside.
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Sauté the Vegetables:
- In the same skillet, add more olive oil if needed.
- Add zucchini, bell peppers, broccoli, red onion, and cherry tomatoes.
- Cook for 5-7 minutes, stirring occasionally, until tender but crisp.
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Combine & Finish:
- Return the chicken to the skillet.
- Stir in the chicken broth and cook for 2-3 minutes to blend flavors.
- Squeeze fresh lemon juice over the dish and sprinkle with fresh parsley.
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Serve & Enjoy:
- Serve warm as is or with quinoa, rice, or pasta.
Notes
- Make it Spicy: Add extra red pepper flakes or hot sauce.
- Use Different Proteins: Try shrimp, turkey, or tofu.
- Switch Up the Veggies: Mushrooms, asparagus, or green beans work well.
- Add a Sauce: Drizzle with teriyaki, balsamic glaze, or a yogurt dressing.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Keywords: Healthy chicken skillet, one-pan meal, quick dinner, meal prep, gluten-free dinner