Healthy Chicken and Vegetables Skillet

A Healthy Chicken and Vegetables Skillet is the perfect go-to meal for a quick, nutritious, and flavorful dinner. This one-pan dish combines lean protein with a variety of fresh vegetables, offering a well-balanced meal that is easy to prepare and full of vibrant flavors. Whether you’re looking for a weeknight dinner or meal-prep inspiration, this recipe is sure to become a staple in your kitchen.

Why You’ll Love This Recipe

• Nutritious and Balanced – Packed with protein, fiber, vitamins, and minerals.
• Quick and Easy – Ready in under 30 minutes with minimal prep.
• One-Pan Convenience – Less cleanup and more efficiency.
• Customizable – Easily swap out vegetables or add your favorite seasonings.
• Great for Meal Prep – Stays fresh for several days and reheats well.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1 zucchini, sliced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1/2 cup red onion, thinly sliced
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 1/4 cup low-sodium chicken broth (or water)
• Juice of 1/2 lemon
• Fresh parsley, chopped, for garnish

Instructions

1. Prepare the Chicken:
   • In a bowl, season the chicken with garlic powder, onion powder, paprika, salt, pepper, and oregano. Toss to coat evenly.
2. Cook the Chicken:
   • Heat olive oil in a large skillet over medium-high heat.
   • Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned and fully cooked. Remove from the skillet and set aside.
3. Sauté the Vegetables:
   • In the same skillet, add a bit more olive oil if needed.
   • Add the zucchini, bell peppers, broccoli, red onion, and cherry tomatoes.
   • Cook for 5-7 minutes, stirring occasionally, until vegetables are tender but still crisp.
4. Combine and Finish:
   • Return the cooked chicken to the skillet.
   • Add the chicken broth and stir everything together, cooking for an additional 2-3 minutes to blend flavors.
   • Squeeze fresh lemon juice over the dish and sprinkle with fresh parsley.
5. Serve and Enjoy:
   • Plate the dish immediately and enjoy it warm.

Variations

• Make it Spicy – Add extra red pepper flakes or a dash of hot sauce.
• Use Different Proteins – Swap chicken for shrimp, turkey, or tofu.
• Try Different Vegetables – Use mushrooms, asparagus, or green beans.
• Add a Sauce – Drizzle with teriyaki sauce, balsamic glaze, or a light yogurt dressing.

Servings and Timing

• Servings: 2-4
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Storage and Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in meal-sized portions for up to 3 months.
• Reheating: Reheat in a skillet over medium heat or microwave in 30-second intervals until warmed through.

Frequently Asked Questions

Can I use frozen vegetables?

Yes! Just make sure to thaw them first and pat them dry to prevent excess moisture.

What can I serve with this dish?

It pairs well with quinoa, brown rice, whole wheat pasta, or a simple side salad.

How do I make this dish keto-friendly?

Skip the bell peppers and cherry tomatoes, and add more low-carb veggies like spinach or cauliflower.

Can I make this in advance?

Absolutely! This dish stores well and is great for meal prep.

Is this dish gluten-free?

Yes, as long as you use gluten-free seasonings and broth.

Can I use chicken thighs instead of breasts?

Yes! Chicken thighs add more flavor and stay juicier.

How do I keep the vegetables from getting soggy?

Cook them over high heat and avoid overcooking.

Can I add cheese?

Sure! Sprinkle some feta, parmesan, or shredded mozzarella on top.

How do I make this dish dairy-free?

Simply avoid adding cheese or creamy sauces.

Can I cook this in the oven?

Yes! Roast everything at 400°F for about 20-25 minutes, stirring halfway through.

Conclusion

This Healthy Chicken and Vegetables Skillet is a versatile, delicious, and easy-to-make dish that fits into any meal plan. With a perfect balance of protein and fresh vegetables, it’s a wholesome meal that doesn’t compromise on flavor. Try this recipe today and enjoy a satisfying, one-pan dinner!

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