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Green Goddess Chicken with Roasted Vegetables


  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Description

A vibrant and nutritious Green Goddess Chicken with Roasted Vegetables, featuring a creamy herbaceous dressing, juicy roasted chicken, and a medley of colorful vegetables. Perfect for a wholesome weeknight dinner or meal prep!


Ingredients

Scale

For the Green Goddess Marinade/Dressing:

  • 1 cup Greek yogurt (or mayonnaise for a richer option)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon tarragon (optional)
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

For the Chicken and Roasted Vegetables:

  • 4 boneless, skinless chicken breasts (or thighs)
  • 2 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika

Instructions

  1. Prepare the Green Goddess Dressing:
    • Blend Greek yogurt (or mayonnaise), parsley, basil, chives, tarragon, garlic, lemon juice, olive oil, Dijon mustard, salt, black pepper, and red pepper flakes in a blender until smooth.
  2. Marinate the Chicken:
    • Coat the chicken with half of the Green Goddess dressing and refrigerate for at least 30 minutes (or up to 4 hours for enhanced flavor).
  3. Roast the Vegetables:
    • Preheat the oven to 400°F (200°C).
    • Toss zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, salt, black pepper, and smoked paprika on a large baking sheet.
    • Spread in a single layer.
  4. Roast the Chicken and Vegetables:
    • Place marinated chicken on the baking sheet with the vegetables.
    • Roast for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
    • Broil for 2-3 minutes for a slight char (optional).
  5. Serve:
    • Drizzle the remaining Green Goddess dressing over the roasted chicken and vegetables.
    • Garnish with extra herbs and lemon wedges, if desired.
    • Enjoy!

Notes

  • Refrigeration: Store in an airtight container for up to 4 days.
  • Freezing: Freeze marinated raw chicken for up to 3 months; thaw before cooking.
  • Reheating: Warm in a 350°F (175°C) oven for 10-15 minutes, or microwave for 1-2 minutes.
  • Prep Time: 15 minutes
  • marinate time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American,healthy

Keywords: Green Goddess Chicken Roasted Vegetables Herb Dressing Healthy Chicken Recipe One-Pan Meal

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