Description
A vibrant and nutritious Green Goddess Chicken with Roasted Vegetables, featuring a creamy herbaceous dressing, juicy roasted chicken, and a medley of colorful vegetables. Perfect for a wholesome weeknight dinner or meal prep!
Ingredients
Scale
For the Green Goddess Marinade/Dressing:
- 1 cup Greek yogurt (or mayonnaise for a richer option)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tablespoons fresh chives, chopped
- 1 tablespoon tarragon (optional)
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
For the Chicken and Roasted Vegetables:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Green Goddess Dressing:
- Blend Greek yogurt (or mayonnaise), parsley, basil, chives, tarragon, garlic, lemon juice, olive oil, Dijon mustard, salt, black pepper, and red pepper flakes in a blender until smooth.
- Marinate the Chicken:
- Coat the chicken with half of the Green Goddess dressing and refrigerate for at least 30 minutes (or up to 4 hours for enhanced flavor).
- Roast the Vegetables:
- Preheat the oven to 400°F (200°C).
- Toss zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, salt, black pepper, and smoked paprika on a large baking sheet.
- Spread in a single layer.
- Roast the Chicken and Vegetables:
- Place marinated chicken on the baking sheet with the vegetables.
- Roast for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Broil for 2-3 minutes for a slight char (optional).
- Serve:
- Drizzle the remaining Green Goddess dressing over the roasted chicken and vegetables.
- Garnish with extra herbs and lemon wedges, if desired.
- Enjoy!
Notes
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze marinated raw chicken for up to 3 months; thaw before cooking.
- Reheating: Warm in a 350°F (175°C) oven for 10-15 minutes, or microwave for 1-2 minutes.
- Prep Time: 15 minutes
- marinate time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American,healthy
Keywords: Green Goddess Chicken Roasted Vegetables Herb Dressing Healthy Chicken Recipe One-Pan Meal