Green Goddess Chicken with Roasted Vegetables

A Flavor-Packed, Herbaceous Delight

Green Goddess Chicken with Roasted Vegetables is a dish that combines the freshness of herbs, the tanginess of yogurt or mayonnaise, and the richness of roasted chicken and vegetables. This meal is not only visually appealing but also packed with bold flavors and nutrients. The Green Goddess dressing, typically made with fresh herbs like basil, parsley, and chives, elevates the dish with its creamy texture and zesty profile.

Whether you’re looking for a vibrant weeknight dinner or an impressive dish for guests, this recipe is easy to prepare while delivering restaurant-quality taste.

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Why You’ll Love This Recipe

• Bright and Fresh Flavors: The Green Goddess dressing adds an herbaceous, tangy, and creamy element to the dish.
• Easy One-Pan Meal: Roasting everything together makes for easy prep and cleanup.
• Nutritious and Balanced: Packed with lean protein, fiber-rich vegetables, and healthy fats.
• Versatile: Swap the chicken or veggies to suit dietary preferences.
• Meal Prep Friendly: Stores well for leftovers and makes a great lunch the next day.

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Ingredients

For the Green Goddess Marinade/Dressing:

• 1 cup Greek yogurt (or mayonnaise for a richer option)
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 2 tablespoons fresh chives, chopped
• 1 tablespoon tarragon (optional)
• 2 cloves garlic, minced
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for a kick)

For the Chicken and Roasted Vegetables:

• 4 boneless, skinless chicken breasts (or thighs)
• 2 zucchini, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 red onion, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika

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Instructions

1. Prepare the Green Goddess Dressing

1. In a blender or food processor, combine Greek yogurt (or mayonnaise), parsley, basil, chives, tarragon (if using), garlic, lemon juice, olive oil, Dijon mustard, salt, black pepper, and red pepper flakes.
2. Blend until smooth and creamy. Adjust seasoning if needed.

2. Marinate the Chicken

1. Place chicken breasts in a large bowl or zip-top bag.
2. Pour half of the Green Goddess dressing over the chicken, ensuring it’s well coated.
3. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

3. Roast the Vegetables

1. Preheat your oven to 400°F (200°C).
2. On a large baking sheet, toss zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, salt, black pepper, and smoked paprika.
3. Spread evenly in a single layer.

4. Roast the Chicken and Vegetables

1. Remove chicken from the marinade and place it on the baking sheet with the vegetables.
2. Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
3. If desired, broil for 2-3 minutes at the end for a slight char.

5. Serve

1. Drizzle the remaining Green Goddess dressing over the roasted chicken and vegetables.
2. Garnish with extra herbs and lemon wedges, if desired.
3. Enjoy!

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Variations and Substitutions

• Protein Swap: Try salmon, shrimp, or tofu instead of chicken.
• Dairy-Free: Use dairy-free yogurt or avocado in the dressing.
• Spicier Version: Add jalapeño or extra red pepper flakes to the dressing.
• Different Vegetables: Swap in mushrooms, asparagus, or Brussels sprouts.
• Extra Crunch: Top with toasted nuts or seeds before serving.

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Serving Size and Timing

• Servings: 4
• Prep Time: 15 minutes
• Marinating Time: 30 minutes (or longer for enhanced flavor)
• Cook Time: 30 minutes
• Total Time: 1 hour 15 minutes

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Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze marinated raw chicken for up to 3 months. Thaw before cooking.
• Reheating: Warm in the oven at 350°F (175°C) for 10-15 minutes, or in the microwave for 1-2 minutes.

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Frequently Asked Questions

How can I make this a complete meal?

This dish is already balanced, but you can serve it with quinoa, rice, or a side of crusty bread for extra satisfaction.

Can I make the Green Goddess dressing in advance?

Yes! It stores well in the fridge for up to 5 days. Shake or stir before using.

Can I grill the chicken instead of roasting?

Absolutely! Grill over medium heat for about 6-7 minutes per side.

What’s the best way to ensure juicy chicken?

Marinate for at least 30 minutes and avoid overcooking—use a meat thermometer to check for 165°F.

Is Green Goddess dressing healthy?

Yes! When made with Greek yogurt, it’s high in protein and lower in fat than traditional creamy dressings.

Can I use dried herbs instead of fresh?

Fresh herbs are best for flavor, but you can use dried—reduce amounts by half.

What can I do with extra Green Goddess dressing?

Use it as a dip for veggies, a spread for sandwiches, or a salad dressing.

Can I make this recipe keto-friendly?

Yes! It’s naturally low in carbs. Just ensure your dressing base is keto-friendly (like full-fat yogurt or mayonnaise).

What other proteins pair well with this dish?

Shrimp, turkey cutlets, and firm tofu all work well.

How can I add more flavor to the vegetables?

Try adding balsamic glaze, parmesan, or extra garlic powder before roasting.

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Conclusion

Green Goddess Chicken with Roasted Vegetables is a bright, herbaceous, and satisfying meal that’s perfect for any occasion. The creamy, tangy dressing elevates the roasted chicken and vegetables, making it a wholesome, well-balanced dish. Easy to prepare and highly customizable, this recipe is sure to become a favorite in your meal rotation. Enjoy a fresh and flavorful dinner with minimal effort!

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