Chicken Salad Stuffed Avocado

A Delicious and Nutritious Twist on Classic Chicken Salad

If you’re looking for a meal that is both satisfying and packed with wholesome ingredients, Chicken Salad Stuffed Avocado is a perfect choice. This dish combines creamy avocado with protein-rich chicken salad, creating a flavorful, nutrient-dense meal that is low in carbs yet full of taste. Whether you’re aiming for a healthy lunch, a light dinner, or a creative appetizer, this recipe is simple to prepare and incredibly versatile.

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Why You’ll Love This Recipe

• Healthy and Filling: Loaded with protein, healthy fats, and fiber, this dish keeps you full longer.
• Quick and Easy: Requires minimal prep and comes together in just minutes.
• Low-Carb and Keto-Friendly: A great alternative to traditional sandwiches or wraps.
• Customizable: You can easily tweak the ingredients to suit your taste preferences.

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Ingredients

• 2 large avocados, halved and pitted
• 1 ½ cups cooked chicken breast, shredded or diced
• ¼ cup mayonnaise (or Greek yogurt for a lighter option)
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• ¼ cup celery, finely chopped
• ¼ cup red onion, finely diced
• ¼ cup cherry tomatoes, diced (optional)
• 2 tablespoons fresh parsley or cilantro, chopped
• Salt and black pepper, to taste
• ¼ teaspoon garlic powder (optional)
• ¼ teaspoon paprika (optional)

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Instructions

1. Prepare the Chicken Salad:
   In a large bowl, combine the cooked chicken, mayonnaise (or Greek yogurt), Dijon mustard, and lemon juice. Stir well to coat the chicken evenly.
2. Add the Crunch:
   Mix in the celery, red onion, and cherry tomatoes (if using). Stir until everything is well combined.
3. Season to Perfection:
   Add salt, black pepper, garlic powder, and paprika (if using). Adjust seasoning according to your taste.
4. Prepare the Avocados:
   Slice the avocados in half and remove the pit. If necessary, scoop out a small portion of the avocado flesh to create more space for the filling.
5. Fill the Avocados:
   Generously spoon the chicken salad into the hollowed-out avocado halves.
6. Garnish and Serve:
   Sprinkle with fresh parsley or cilantro, and serve immediately.

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Variations and Substitutions

• Dairy-Free Option: Use dairy-free mayonnaise or an olive oil-based dressing.
• Spicy Kick: Add a pinch of cayenne pepper or chopped jalapeños.
• Nutty Crunch: Mix in chopped pecans, walnuts, or almonds for extra texture.
• Fruit Infusion: Add diced apples or grapes for a sweet contrast.
• Mexican-Inspired: Replace the mayo with mashed avocado and add a squeeze of lime juice.

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Servings and Timing

• Servings: 2-4 (depending on portion size)
• Prep Time: 10 minutes
• Total Time: 10 minutes

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Storage and Reheating

• Storage: Best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days. To prevent browning, squeeze extra lemon juice over the avocado.
• Reheating: No reheating needed! This dish is best served cold or at room temperature.

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Frequently Asked Questions

How do I keep the avocado from browning?

To slow oxidation, sprinkle lemon or lime juice over the avocado flesh. Store leftovers in an airtight container.

Can I make the chicken salad ahead of time?

Yes! Prepare the chicken salad in advance and store it in the fridge. Stuff the avocados just before serving.

What kind of chicken works best?

Cooked and shredded chicken breast is ideal, but rotisserie chicken or canned chicken can also be used.

Can I use canned chicken?

Absolutely! Just drain it well and mix it with the other ingredients.

What can I serve with this dish?

Pair it with a side of mixed greens, quinoa, or a light soup for a complete meal.

Is this dish keto-friendly?

Yes! With minimal carbs and high healthy fats, this recipe fits perfectly into a keto diet.

Can I add bacon?

Yes! Crumbled bacon adds a delicious crunch and smoky flavor.

What’s a good substitute for mayonnaise?

Greek yogurt, mashed avocado, or hummus can be used as healthier alternatives.

Can I use a different protein?

Certainly! Try tuna, shrimp, or tofu for a variation.

Is this recipe good for meal prep?

Yes, but store the chicken salad separately and stuff the avocados when ready to eat.

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Conclusion

Chicken Salad Stuffed Avocado is a quick, nutritious, and delicious dish that caters to various dietary needs. Whether you’re looking for a low-carb lunch, a light dinner, or an easy meal-prep option, this recipe delivers freshness and flavor in every bite. Try different variations to keep things exciting, and enjoy a meal that’s as healthy as it is satisfying!

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