Name: Delicious Tuscan Chicken Soup Ready in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: italian
Ingredients: 2 tablespoons olive oil; 1 pound boneless, skinless chicken breasts (or thighs), diced; 1 small onion, diced; 3 cloves garlic, minced; 2 medium carrots, sliced; 2 celery stalks, sliced; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon red pepper flakes (optional); 4 cups chicken broth; 1 (14.5-ounce) can diced tomatoes; 1 (15-ounce) can cannellini beans, drained and rinsed; 2 cups fresh spinach or kale, chopped; 1/2 cup heavy cream (optional, for a creamy version); 1/2 cup grated Parmesan cheese; Salt and black pepper, to taste; Fresh parsley, for garnish

Description

A quick and hearty Tuscan Chicken Soup ready in just 30 minutes! Packed with tender chicken, cannellini beans, fresh vegetables, and rich Italian herbs, this comforting dish is perfect for a cozy meal.

Ingredients

Scale

2 tablespoons olive oil
1 pound boneless, skinless chicken breasts (or thighs), diced
1 small onion, diced
3 cloves garlic, minced
2 medium carrots, sliced
2 celery stalks, sliced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes (optional)
4 cups chicken broth
1 (14.5-ounce) can diced tomatoes
1 (15-ounce) can cannellini beans, drained and rinsed
2 cups fresh spinach or kale, chopped
1/2 cup heavy cream (optional, for a creamy version)
1/2 cup grated Parmesan cheese
Salt and black pepper, to taste
Fresh parsley, for garnish

Instructions

Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned, about 5 minutes. Remove and set aside.
Cook the Vegetables: In the same pot, sauté onion, garlic, carrots, and celery for 3-4 minutes until softened.
Add Seasonings and Broth: Stir in oregano, basil, and red pepper flakes. Pour in chicken broth and add diced tomatoes. Return chicken to the pot.
Simmer the Soup: Bring to a gentle boil, reduce heat, and simmer for 10 minutes.
Add Beans and Greens: Stir in cannellini beans and spinach or kale. Cook for another 5 minutes until the greens are wilted.
Finish with Cream and Cheese: If using, add heavy cream and Parmesan cheese. Season with salt and black pepper.
Serve and Enjoy: Ladle into bowls, garnish with parsley, and serve hot with crusty bread.

Notes

Dairy-Free Option: Skip heavy cream and Parmesan or use coconut milk.
Protein Swaps: Substitute chicken with turkey, Italian sausage, or chickpeas.
Extra Veggies: Add zucchini, bell peppers, or mushrooms for more nutrition.
Spicy Version: Add smoked paprika or cayenne pepper for more heat.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: soup
Method: Stovetop
Cuisine: italian

Keywords: Tuscan chicken soup, quick soup recipe, Italian soup, creamy chicken soup, healthy soup recipe