Delicious Tuscan Chicken Soup Ready in 30 Minutes

A Hearty and Flavorful Italian-Inspired Dish

Tuscan Chicken Soup is a comforting, rich, and aromatic dish that brings the flavors of Italy to your kitchen in just 30 minutes. Packed with tender chicken, creamy cannellini beans, fresh vegetables, and a blend of fragrant herbs, this soup is both nutritious and satisfying. Whether you’re looking for a quick weeknight meal or a warm dish to enjoy on a chilly evening, this recipe delivers a perfect balance of heartiness and taste.

Why You’ll Love This Recipe

• Quick and Easy – Ready in just 30 minutes, making it ideal for busy schedules.
• Nutritious and Satisfying – High in protein, fiber, and vitamins while being light yet filling.
• Rich in Flavor – A combination of garlic, herbs, and Parmesan cheese gives it an authentic Tuscan taste.
• Versatile – Easily customizable with different vegetables or protein options.

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts (or thighs), diced
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon red pepper flakes (optional)
• 4 cups chicken broth
• 1 (14.5-ounce) can diced tomatoes
• 1 (15-ounce) can cannellini beans, drained and rinsed
• 2 cups fresh spinach or kale, chopped
• ½ cup heavy cream (optional, for a creamy version)
• ½ cup grated Parmesan cheese
• Salt and black pepper, to taste
• Fresh parsley, for garnish

Directions

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned, about 5 minutes. Remove the chicken and set it aside.

Step 2: Cook the Vegetables

In the same pot, add the onion, garlic, carrots, and celery. Sauté for 3-4 minutes until softened and fragrant.

Step 3: Add Seasonings and Broth

Stir in oregano, basil, and red pepper flakes. Pour in the chicken broth and add the diced tomatoes with their juice. Return the cooked chicken to the pot.

Step 4: Simmer the Soup

Bring to a gentle boil, then reduce heat and let it simmer for about 10 minutes.

Step 5: Add Beans and Greens

Stir in the cannellini beans and spinach or kale. Let cook for another 5 minutes until the greens are wilted.

Step 6: Finish with Cream and Cheese

If using, pour in the heavy cream and stir well. Add Parmesan cheese, season with salt and black pepper to taste, and mix until combined.

Step 7: Serve and Enjoy

Ladle the soup into bowls, garnish with fresh parsley, and serve hot with crusty bread or garlic toast.

Variations

• Make it Dairy-Free – Skip the heavy cream and Parmesan or use coconut milk for a creamy texture.
• Swap the Protein – Try turkey, Italian sausage, or even chickpeas for a vegetarian option.
• Add More Veggies – Zucchini, bell peppers, or mushrooms can enhance the soup’s texture and nutrition.
• Spice it Up – A dash of smoked paprika or cayenne pepper can bring extra warmth.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Storage and Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm on the stovetop over medium heat, stirring occasionally. If the soup thickens, add a splash of broth or water to adjust consistency.

Frequently Asked Questions

How can I make this soup thicker?

Mash some of the beans or add extra Parmesan cheese to create a heartier consistency.

Can I use rotisserie chicken instead?

Yes, shredded rotisserie chicken is a great time-saving substitute. Add it in Step 5 to avoid overcooking.

What’s the best way to serve this soup?

Pair it with crusty bread, garlic knots, or a side salad for a complete meal.

Is this soup spicy?

It has a mild kick from red pepper flakes, but you can omit them for a milder version.

Can I cook this in a slow cooker?

Yes! Cook on low for 6-8 hours or high for 3-4 hours, adding the spinach and cream during the last 30 minutes.

How do I make it gluten-free?

This soup is naturally gluten-free. Just ensure that your broth and Parmesan cheese are certified gluten-free.

Can I use fresh tomatoes instead of canned?

Absolutely! Use about 2 cups of diced fresh tomatoes and increase the simmering time by 5 minutes.

What can I substitute for cannellini beans?

Great Northern beans or chickpeas work well as alternatives.

Can I make this soup ahead of time?

Yes! It tastes even better the next day as the flavors develop.

How do I keep the greens vibrant?

Add the spinach or kale just before serving to retain their bright color and fresh texture.

Conclusion

Tuscan Chicken Soup is a quick and flavorful dish perfect for any occasion. Whether you’re in need of a comforting meal on a cold evening or a nutritious dinner for the family, this soup delivers on all fronts. With simple ingredients and a flexible recipe, you can easily make it your own. Enjoy this hearty bowl of warmth in just 30 minutes!

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