Air fryer chicken bites are a quick, healthy, and flavorful protein option that comes together in minutes. Without the need for breading, these juicy, well-seasoned bites remain tender on the inside while achieving a slightly crispy, golden-brown exterior. Perfect for meal prep, salads, wraps, or a simple high-protein snack, these air fryer chicken bites are an easy go-to dish for busy weeknights.
Why You’ll Love This Recipe
- Healthy & Low-Carb – No breading means fewer carbs and calories while still being incredibly satisfying.
- Quick & Easy – Ready in just 15 minutes, making it ideal for busy schedules.
- Versatile – Customize the seasoning or serve with various dips and sides.
- Crispy Without the Oil – The air fryer delivers a great texture without deep frying.
Ingredients
- 1 lb boneless, skinless chicken breast (or thighs), cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder (optional, for a spicy kick)
- ½ teaspoon Italian seasoning (optional)
Instructions
- Preheat the Air Fryer – Set your air fryer to 400°F (200°C) and allow it to preheat for about 3 minutes.
- Prepare the Chicken – In a mixing bowl, add the chicken pieces, olive oil, and all the seasonings. Toss well to coat evenly.
- Arrange in the Air Fryer – Spread the chicken bites in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Cook the Chicken – Air fry for 8-10 minutes, shaking the basket halfway through for even cooking. Cook until the internal temperature reaches 165°F (74°C).
- Serve & Enjoy – Remove the chicken from the air fryer and serve immediately with your favorite dip or side dish.
Variations
- Lemon Herb – Swap out the paprika and chili powder for lemon zest, rosemary, and thyme.
- Spicy Buffalo – Toss the cooked chicken in buffalo sauce for a spicy, tangy flavor.
- Garlic Parmesan – Sprinkle freshly grated Parmesan cheese and minced garlic over the chicken after cooking.
- Asian-Inspired – Use soy sauce, sesame oil, and ginger for an umami-packed variation.
Servings & Timing
- Servings: 2-3
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze cooked chicken bites in a sealed bag for up to 2 months.
- Reheat: Air fry at 350°F (175°C) for 3-4 minutes or microwave in 30-second intervals until warm.
FAQs
How do I keep the chicken bites juicy?
Avoid overcooking by using a meat thermometer to ensure the internal temperature stays at 165°F (74°C).
Can I use frozen chicken?
Yes, but thaw it completely and pat dry before seasoning for the best results.
Can I cook these in the oven instead?
Absolutely! Bake at 400°F (200°C) for 15-18 minutes, flipping halfway through.
What dipping sauces pair well with these chicken bites?
Ranch, honey mustard, BBQ sauce, buffalo sauce, and garlic aioli are great choices.
Can I make this recipe with chicken thighs?
Yes! Chicken thighs will be even juicier and slightly more flavorful.
What other seasonings can I use?
Try Cajun seasoning, taco seasoning, or a simple salt and pepper mix.
Do I need to spray the air fryer basket?
If your air fryer is non-stick, it’s not necessary, but a light spray can prevent sticking.
How do I make these extra crispy?
Cook for an extra 1-2 minutes or increase the temperature to 410°F (210°C) in the last minute of cooking.
Can I double the recipe?
Yes, but cook in batches to avoid overcrowding, which can prevent even crisping.
Are these keto-friendly?
Yes, they are naturally low in carbs, making them great for keto or paleo diets.
Conclusion
Air fryer chicken bites without breading are a simple, healthy, and delicious way to enjoy perfectly seasoned chicken in minutes. Whether served as a main dish, snack, or meal prep component, these bites will quickly become a household favorite. Experiment with different seasonings and dips to keep things exciting, and enjoy a crispy, flavorful protein-packed meal anytime!
Print
Air Fryer Chicken Bites (No Breading!)
- Total Time: 15 minutes
- Yield: 2–3 servings 1x
Description
Air fryer chicken bites are a quick, healthy, and flavorful protein option with no breading. Juicy on the inside and slightly crispy outside, they’re perfect for meal prep, salads, wraps, or a high-protein snack. Ready in just 15 minutes!
Ingredients
- 1 lb boneless, skinless chicken breast (or thighs), cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder (optional, for a spicy kick)
- 1/2 teaspoon Italian seasoning (optional)
Instructions
- Preheat the Air Fryer – Set your air fryer to 400°F (200°C) and allow it to preheat for about 3 minutes.
- Prepare the Chicken – In a mixing bowl, add the chicken pieces, olive oil, and all the seasonings. Toss well to coat evenly.
- Arrange in the Air Fryer – Spread the chicken bites in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Cook the Chicken – Air fry for 8-10 minutes, shaking the basket halfway through for even cooking. Cook until the internal temperature reaches 165°F (74°C).
- Serve & Enjoy – Remove the chicken from the air fryer and serve immediately with your favorite dip or side dish.
Notes
- Lemon Herb – Swap out the paprika and chili powder for lemon zest, rosemary, and thyme.
- Spicy Buffalo – Toss the cooked chicken in buffalo sauce for a spicy, tangy flavor.
- Garlic Parmesan – Sprinkle freshly grated Parmesan cheese and minced garlic over the chicken after cooking.
- Asian-Inspired – Use soy sauce, sesame oil, and ginger for an umami-packed variation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course, snack
- Method: air fryer
- Cuisine: American
Keywords: Air fryer chicken bites, healthy chicken bites, no breading chicken, keto chicken bites, easy air fryer recipe
