Description
Tasty green smoothie ice cubes make smoothie prep effortless while ensuring a daily dose of greens. These frozen cubes help save time, reduce waste, and create ultra-creamy smoothies with ease.
Ingredients
Scale
- 2 cups fresh spinach (or kale)
- 1 banana (for natural sweetness)
- 1 cup coconut water (or almond milk for creaminess)
- 1/2 cup Greek yogurt (optional for added protein)
- 1/2 cup chopped pineapple (or mango for tropical flavor)
- 1 tablespoon chia seeds (for fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- 1/2 teaspoon fresh ginger (optional, for a refreshing kick)
Instructions
- Prepare the Ingredients – Wash the spinach (or kale) thoroughly. Peel and chop the banana and pineapple (or mango).
- Blend Until Smooth – In a blender, combine all ingredients. Blend on high speed until the mixture is completely smooth.
- Pour Into Ice Cube Trays – Distribute the green smoothie mixture evenly into an ice cube tray.
- Freeze – Place the tray in the freezer and let it freeze for at least 4-6 hours or until solid.
- Store in a Bag – Once frozen, transfer the cubes to a resealable freezer bag for easy access.
- Use as Needed – When making a smoothie, pop 3-5 cubes into a blender with your favorite liquid and additional ingredients if desired.
Notes
- Berry Boost – Add 1/2 cup of mixed berries for an antioxidant-rich twist.
- Protein Power – Blend in a scoop of your favorite protein powder for extra nutrition.
- Citrus Kick – Include fresh orange juice or lemon zest for a bright, tangy flavor.
- Creamy Avocado – Add 1/4 of an avocado for a smoother, richer consistency.
- Superfood Upgrade – Sprinkle in spirulina or matcha for an additional health boost.
- Prep Time: 5 minutes
- Freezing Time: 4-6 hours
- Category: Beverages, meal prep
- Method: blending, freezing
- Cuisine: healthy, smoothie
Keywords: Green smoothie cubes, frozen smoothie prep, healthy smoothie booster, smoothie meal prep, nutrient-dense ice cubes