Description
Sheet Pan Sausage and Veggies is an easy, nutritious, and flavorful one-pan meal perfect for busy weeknights. Packed with roasted vegetables and juicy sausage, this dish is highly customizable, low-maintenance, and requires minimal cleanup.
Ingredients
Scale
- 1 lb smoked sausage (chicken, pork, or turkey), sliced into rounds
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp balsamic vinegar (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or grease lightly.
- Prepare the Ingredients: Slice the sausage and chop vegetables into even-sized pieces.
- Season the Ingredients: In a large mixing bowl, toss sausage and vegetables with olive oil, garlic powder, smoked paprika, oregano, thyme, salt, black pepper, and red pepper flakes (if using).
- Arrange on a Sheet Pan: Spread the mixture in a single layer on the prepared baking sheet.
- Bake: Roast for 25-30 minutes, tossing halfway through, until vegetables are tender and sausage is browned.
- Finish and Serve: Drizzle with balsamic vinegar (if using) and garnish with fresh parsley. Serve hot.
Notes
- Variations: Swap sausage for chicken, shrimp, or tofu; add different vegetables like asparagus, mushrooms, or sweet potatoes.
- Storage: Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
- Reheating: Warm in the oven at 350°F for 10 minutes or microwave for 1-2 minutes.
- Serving Suggestions: Serve alone or pair with rice, quinoa, or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, One-Pan Meals
- Method: Roasting
- Cuisine: American
Keywords: sheet pan meal, roasted vegetables, quick dinner, easy weeknight meal, healthy sausage recipe