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Salmon Rice Bowls Recipe


  • Total Time: 25 minutes
  • Yield: 2 bowls 1x

Description

A quick and nutritious salmon rice bowl packed with protein, healthy fats, and fresh vegetables. Perfect for meal prep or a satisfying dinner, this customizable dish is ready in under 30 minutes.


Ingredients

Scale

For the Salmon:

  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 1/2 tsp paprika (optional)
  • 1/2 tsp sesame oil

For the Rice Bowl:

  • 2 cups cooked white or brown rice
  • 1/2 avocado, sliced
  • 1/2 cup shredded carrots
  • 1/2 cup cucumber, thinly sliced
  • 1/2 cup edamame, cooked and shelled
  • 2 tbsp green onions, chopped
  • 1 tbsp sesame seeds

For the Sauce (Optional but Recommended):

  • 2 tbsp soy sauce
  • 1 tbsp sriracha (adjust to taste)
  • 1 tbsp mayonnaise or Greek yogurt
  • 1 tsp honey
  • 1 tsp rice vinegar

Instructions

  1. Prepare the Salmon:
    • Preheat oven to 400°F (200°C).
    • Whisk together olive oil, soy sauce, honey, garlic powder, black pepper, salt, paprika, and sesame oil.
    • Brush marinade over salmon fillets and let sit for 10 minutes.
  2. Cook the Salmon:
    • Place salmon fillets on a lined baking sheet.
    • Bake for 12-15 minutes or until the salmon flakes easily.
    • For a crispier texture, broil for an additional 1-2 minutes.
  3. Prepare the Rice and Toppings:
    • Cook rice according to package instructions.
    • Slice avocado, cucumber, and green onions. Shred carrots and cook edamame if needed.
      1. Make the Sauce:
        • In a bowl, mix soy sauce, sriracha, mayonnaise, honey, and rice vinegar until combined.
      2. Assemble the Bowls:
        • Divide rice into serving bowls.
        • Flake baked salmon and place on top.
        • Arrange avocado, carrots, cucumber, edamame, and green onions around the salmon.
        • Drizzle with sauce and sprinkle with sesame seeds.
      3. Serve and Enjoy:
        • Mix and enjoy your delicious salmon rice bowl!

Notes

  • Add spice: Extra sriracha or chili oil.
  • Creamier texture: Japanese Kewpie mayo.
  • Extra crunch: Crushed seaweed, crispy onions, or peanuts.
  • Grain swap: Use quinoa, cauliflower rice, or farro.
  • Protein swap: Replace salmon with shrimp, tofu, or grilled chicken.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Keywords: salmon rice bowl, healthy meal, easy dinner, meal prep, high-protein recipe

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