Mediterranean Chicken with Orzo: A Wholesome and Flavorful Meal

Introduction

Mediterranean Chicken with Orzo is a delightful dish that combines tender chicken, vibrant vegetables, and hearty orzo pasta, all infused with aromatic Mediterranean herbs and spices. This one-pan meal is not only delicious but also nutritious, offering a balance of protein, fiber, and healthy fats. Whether you are looking for a quick weeknight dinner or a dish to impress guests, this recipe is a perfect choice.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under an hour with minimal prep work.
• One-Pan Meal: Less cleanup, more convenience.
• Packed with Flavor: A blend of garlic, lemon, and Mediterranean spices enhances every bite.
• Nutritious: High in protein and fiber with the goodness of fresh vegetables.
• Versatile: Easily customizable with different vegetables or proteins.

Ingredients

• 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
• 1 cup orzo pasta
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced (red, yellow, or orange)
• 1 zucchini, diced
• 1 can (14.5 oz) diced tomatoes, with juice
• 2 cups chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• 1/2 teaspoon red pepper flakes (optional for heat)
• Salt and black pepper, to taste
• 1/2 cup crumbled feta cheese
• 1/4 cup Kalamata olives, sliced
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Sear the Chicken

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Season the chicken pieces with salt, pepper, and paprika.
3. Add the chicken to the skillet and cook for 5-7 minutes until golden brown and cooked through.
4. Remove the chicken from the skillet and set aside.

Step 2: Sauté the Vegetables

1. In the same skillet, add the remaining olive oil.
2. Sauté the chopped onion and garlic for 2 minutes until fragrant.
3. Add the bell pepper and zucchini, cooking for another 3 minutes until slightly tender.

Step 3: Cook the Orzo

1. Stir in the orzo pasta and toast for about 1 minute.
2. Pour in the diced tomatoes with their juice and the chicken broth.
3. Add oregano, basil, and red pepper flakes.
4. Bring the mixture to a gentle simmer and cook for 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.

Step 4: Combine and Finish

1. Return the cooked chicken to the skillet and mix well.
2. Stir in the lemon juice, feta cheese, and sliced Kalamata olives.
3. Cook for another 2 minutes to allow the flavors to meld.
4. Remove from heat and garnish with fresh parsley.

Variations and Substitutions

• Protein Options: Swap chicken with shrimp, turkey, or tofu for a different twist.
• Vegetable Additions: Add spinach, artichokes, or sun-dried tomatoes for extra flavor.
• Gluten-Free: Use a gluten-free orzo alternative or quinoa.
• Dairy-Free: Omit feta cheese or substitute with a dairy-free alternative.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm on the stovetop over medium heat with a splash of broth or water to prevent drying out.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw in the refrigerator before reheating.

FAQs

How can I make this dish spicier?

Increase the red pepper flakes or add a pinch of cayenne pepper for more heat.

Can I use a different type of pasta?

Yes, while orzo works best, you can use small pasta like ditalini or couscous.

What can I serve with this dish?

A side of Greek salad, roasted vegetables, or crusty bread pairs well.

Can I use fresh tomatoes instead of canned?

Yes, use 2 cups of diced fresh tomatoes, but you may need to add extra liquid.

Is this dish good for meal prep?

Absolutely! It reheats well and makes a great lunch option.

Can I cook this in an Instant Pot?

Yes, sauté the ingredients as instructed, then pressure cook on high for 5 minutes with a quick release.

What’s a good substitute for Kalamata olives?

Green olives or capers offer a similar briny flavor.

Can I make this dish vegetarian?

Yes, replace the chicken with chickpeas or white beans for a protein-rich vegetarian meal.

How do I prevent the orzo from sticking?

Stir frequently while cooking and add a splash of broth if it thickens too much.

What type of broth works best?

Chicken broth enhances the flavor, but vegetable broth works well for a vegetarian version.

Conclusion

Mediterranean Chicken with Orzo is a fantastic dish that delivers on both flavor and nutrition. With its vibrant colors, bold flavors, and wholesome ingredients, this recipe is sure to become a household favorite. Whether you’re preparing it for a family dinner or meal prepping for the week, this dish is a satisfying and easy option for any occasion. Enjoy!

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