Base Options:

• 2 cups cooked quinoa, brown rice, or rolled oats
• 1 cup Greek yogurt or plant-based alternative
• 1 tablespoon chia or flaxseeds for added fiber

Protein Choices:

• 4 boiled eggs, sliced
• 1 cup cooked turkey sausage or tofu scramble
• 1/2 cup cottage cheese
• 1 scoop protein powder (optional for added protein boost)

Healthy Fats:

• 1/4 cup sliced almonds or walnuts
• 1 tablespoon nut butter (almond, peanut, or cashew)
• 1/2 avocado, sliced

Fruits & Vegetables:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 banana, sliced
• 1/2 cup baby spinach or kale
• 1/4 cup shredded carrots or grated zucchini (for a veggie boost)

Toppings & Flavor Enhancers:

• 1 teaspoon honey or maple syrup
• 1/2 teaspoon cinnamon or nutmeg
• 1 tablespoon dark chocolate chips or coconut flakes