Healthy Cookies – No Sugar, No Flour!

A Guilt-Free Treat for Every Occasion

If you’re looking for a delicious yet healthy snack, these no-sugar, no-flour cookies are the perfect option. Made with wholesome ingredients, they are naturally sweetened and packed with nutrients, making them ideal for those watching their sugar intake or following a gluten-free diet.

Why You’ll Love This Recipe

• Naturally Sweetened – No refined sugar, just the natural sweetness of bananas or dates.
• Gluten-Free & Flour-Free – Perfect for those with gluten sensitivities.
• Nutritious & Satisfying – Packed with fiber, protein, and healthy fats.
• Simple & Quick – Easy to prepare with just a few wholesome ingredients.

Ingredients

• 2 ripe bananas (or 1 cup mashed)
• 1 cup rolled oats (or almond flour for a softer texture)
• ½ cup nut butter (almond, peanut, or cashew)
• ¼ cup unsweetened applesauce or mashed dates
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon (optional)
• ¼ teaspoon salt
• ⅓ cup dark chocolate chips or chopped nuts (optional)

Instructions

1. Preheat & Prepare – Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mash the Bananas – In a large bowl, mash the bananas until smooth.
3. Combine Ingredients – Add the oats, nut butter, applesauce (or dates), vanilla extract, cinnamon, and salt. Stir well to form a dough.
4. Mix in Additions – If using chocolate chips or nuts, fold them into the dough.
5. Shape the Cookies – Scoop spoonfuls of dough onto the baking sheet and flatten slightly.
6. Bake – Bake for 12-15 minutes until golden brown.
7. Cool & Enjoy – Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack.

Variations

• Coconut Crunch – Add shredded coconut for extra texture.
• Protein Boost – Mix in a scoop of protein powder.
• Spiced Flavor – Add nutmeg or ginger for a warm, cozy taste.
• Nut-Free Version – Use sunflower seed butter instead of nut butter.

Servings & Timing

• Servings: Makes about 12 cookies
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 25 minutes

Storage & Reheating

• Room Temperature: Store in an airtight container for up to 3 days.
• Refrigerator: Keep for up to a week.
• Freezer: Freeze for up to 3 months; thaw at room temperature before eating.

FAQs

Are these cookies keto-friendly?

Since they contain bananas and oats, they are not strictly keto. However, you can substitute almond flour for oats and use a keto-approved sweetener.

Can I use other sweeteners?

Yes! You can replace bananas with mashed dates, unsweetened applesauce, or a sugar-free syrup like monk fruit.

What’s the best nut butter to use?

Almond, peanut, or cashew butter all work well, but make sure it’s natural and unsweetened.

Can I make these without an oven?

Yes! You can make no-bake versions by refrigerating the dough for at least 30 minutes before eating.

Can I make these nut-free?

Absolutely! Use sunflower seed butter instead of nut butter.

Are these good for meal prep?

Yes! They store well and are perfect for a quick snack throughout the week.

Can I add protein powder?

Yes, but you may need to add a little extra applesauce or nut butter to keep the dough from drying out.

How can I make them crunchier?

Bake them a few extra minutes or add some chopped nuts for extra crunch.

Can I add dried fruit?

Yes! Dried cranberries, raisins, or chopped dates would add extra natural sweetness.

Are these cookies kid-friendly?

Definitely! They are a great, healthy snack for kids and can be customized with their favorite mix-ins.

Conclusion

These no-sugar, no-flour cookies are a nutritious and satisfying treat that’s easy to make. Whether you enjoy them as a breakfast bite, afternoon snack, or healthy dessert, they’ll keep you energized without any guilt. Try them today and enjoy a wholesome homemade cookie!

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