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Effortless Gluten-Free Sweet Potato Casserole Recipe for Quick Family Meals


  • Total Time: 40-45 minutes
  • Yield: 6-8 servings 1x

Description

This effortless gluten-free sweet potato casserole is creamy, flavorful, and topped with a crunchy pecan topping. Perfect for quick family meals, holidays, and make-ahead prep!


Ingredients

Scale

For the Sweet Potato Base:

  • 3 large sweet potatoes (about 2 1/2 to 3 lbs)
  • 1/4 cup unsalted butter, melted
  • 1/3 cup maple syrup or honey
  • 1/2 cup milk (dairy or non-dairy alternative)
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

For the Crunchy Topping:

  • 1/2 cup almond flour or gluten-free oat flour
  • 1/3 cup chopped pecans
  • 1/4 cup brown sugar or coconut sugar
  • 1/4 cup unsalted butter, melted
  • 1/2 teaspoon cinnamon

Instructions

  1. Prepare the Sweet Potatoes:
    • Preheat oven to 375°F (190°C).
    • Peel and chop the sweet potatoes into chunks.
    • Boil them in a large pot of water for about 15 minutes or until fork-tender. Drain and let cool slightly.
  2. Make the Sweet Potato Mixture:
    • Mash the sweet potatoes in a large mixing bowl until smooth.
    • Stir in the melted butter, maple syrup (or honey), milk, eggs, vanilla extract, cinnamon, and salt. Mix until well combined.
    • Transfer the mixture to a greased 9×13-inch baking dish, spreading it evenly.
  3. Prepare the Topping:
    • In a separate bowl, mix the almond flour, chopped pecans, brown sugar, melted butter, and cinnamon until well combined.
    • Sprinkle the topping evenly over the sweet potato mixture.
  4. Bake the Casserole:
    • Bake in the preheated oven for 25-30 minutes or until the top is golden brown and slightly crispy.
    • Let cool for a few minutes before serving. Enjoy!

Notes

  • Nut-Free Version: Replace pecans with pumpkin seeds or omit them.
  • Dairy-Free Option: Use coconut oil instead of butter and almond milk instead of dairy milk.
  • Extra Crunch: Add gluten-free granola or crushed gluten-free crackers to the topping.
  • Sweeter Twist: Add mini marshmallows on top for a classic holiday-style casserole.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Keywords: Gluten-Free Sweet Potato Casserole Easy Sweet Potato Casserole Healthy Sweet Potato Side Dish Thanksgiving Sweet Potato Recipe Quick Family Meal Casserole

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