Description
This easy vegan green smoothie is a refreshing, nutrient-packed drink made with leafy greens, banana, tropical fruit, and plant-based milk. It’s quick, dairy-free, and perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 cup fresh spinach or kale
- 1 ripe banana
- ½ cup frozen mango or pineapple
- ½ cup almond milk (or any plant-based milk)
- ½ cup water
- 1 tbsp chia seeds or flaxseeds (optional)
- 1 tsp maple syrup or agave (optional, for sweetness)
- ½ tsp fresh grated ginger (optional, for added flavor)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare Ingredients – Wash spinach or kale. If using fresh ginger, grate it finely.
- Blend – Add all ingredients to a high-speed blender. Blend until smooth and creamy.
- Adjust Consistency – Add more liquid if too thick or more frozen fruit/ice if too thin.
- Taste and Sweeten – Adjust sweetness with maple syrup or agave, if desired.
- Serve Immediately – Pour into a glass and enjoy fresh.
Notes
- Greens: Swap spinach/kale with Swiss chard or romaine for a milder taste.
- Fruit: Use berries, apples, or pears instead of mango or pineapple.
- Protein Boost: Add a scoop of plant-based protein powder or nut butter.
- Superfoods: Blend in spirulina, matcha, or hemp seeds for extra nutrients.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: blending
- Cuisine: Vegan, Healthy
Keywords: vegan green smoothie, dairy-free smoothie, healthy green smoothie, easy green smoothie, plant-based smoothie