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Easy Protein-Packed Pistachio Ice Cream Recipe


  • Total Time: 29 minute
  • Yield: 4 servings 1x

Description

This easy Protein-Packed Pistachio Ice Cream is a creamy, nutty, and healthy alternative to traditional ice cream. Made with Greek yogurt, pistachios, and protein powder, it’s high in protein, naturally sweetened, and requires no ice cream maker. Perfect for a post-workout snack or guilt-free treat!


Ingredients

Scale
  • 1 cup shelled unsalted pistachios
  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup milk of choice (dairy or non-dairy)
  • 1/2 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract (optional)
  • 1/4 teaspoon salt
  • 1 scoop vanilla or unflavored protein powder
  • 1/2 cup chopped pistachios (for garnish, optional)

Instructions

Step 1: Blend the Ingredients

  1. In a high-speed blender or food processor, blend the shelled pistachios until they form a fine paste.
  2. Add Greek yogurt, milk, honey (or maple syrup), vanilla extract, almond extract (if using), salt, and protein powder.
  3. Blend until smooth and well combined.

Step 2: Chill the Mixture

  1. Transfer the mixture into a bowl, cover, and refrigerate for at least 2 hours to allow flavors to meld and thicken.

Step 3: Freeze the Ice Cream

  1. Pour the chilled mixture into a freezer-safe container.
  2. Freeze for 2-3 hours, stirring every 30 minutes to break up ice crystals and maintain a creamy texture.

Step 4: Serve

  1. Once the ice cream reaches the desired consistency, scoop into bowls.
  2. Sprinkle with chopped pistachios for extra crunch.
  3. Enjoy immediately or store for later.

Notes

  • Chocolate Pistachio Ice Cream: Add 2 tablespoons of cocoa powder.
  • Dairy-Free Option: Use coconut yogurt and almond or oat milk.
  • Keto-Friendly Version: Substitute honey/maple syrup with a low-carb sweetener.
  • Extra Creamy Texture: Add 1/2 cup of heavy cream or full-fat coconut milk.
  • Prep Time: 10 minutes
  • chill time: 2-3 hours
  • Category: dessert
  • Method: freezing
  • Cuisine: American

Keywords: Protein pistachio ice cream, healthy ice cream, no-churn pistachio ice cream, high-protein dessert, homemade pistachio ice cream

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