Description
This easy Protein-Packed Pistachio Ice Cream is a creamy, nutty, and healthy alternative to traditional ice cream. Made with Greek yogurt, pistachios, and protein powder, it’s high in protein, naturally sweetened, and requires no ice cream maker. Perfect for a post-workout snack or guilt-free treat!
Ingredients
Scale
- 1 cup shelled unsalted pistachios
- 2 cups Greek yogurt (plain or vanilla)
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract (optional)
- 1/4 teaspoon salt
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup chopped pistachios (for garnish, optional)
Instructions
Step 1: Blend the Ingredients
- In a high-speed blender or food processor, blend the shelled pistachios until they form a fine paste.
- Add Greek yogurt, milk, honey (or maple syrup), vanilla extract, almond extract (if using), salt, and protein powder.
- Blend until smooth and well combined.
Step 2: Chill the Mixture
- Transfer the mixture into a bowl, cover, and refrigerate for at least 2 hours to allow flavors to meld and thicken.
Step 3: Freeze the Ice Cream
- Pour the chilled mixture into a freezer-safe container.
- Freeze for 2-3 hours, stirring every 30 minutes to break up ice crystals and maintain a creamy texture.
Step 4: Serve
- Once the ice cream reaches the desired consistency, scoop into bowls.
- Sprinkle with chopped pistachios for extra crunch.
- Enjoy immediately or store for later.
Notes
- Chocolate Pistachio Ice Cream: Add 2 tablespoons of cocoa powder.
- Dairy-Free Option: Use coconut yogurt and almond or oat milk.
- Keto-Friendly Version: Substitute honey/maple syrup with a low-carb sweetener.
- Extra Creamy Texture: Add 1/2 cup of heavy cream or full-fat coconut milk.
- Prep Time: 10 minutes
- chill time: 2-3 hours
- Category: dessert
- Method: freezing
- Cuisine: American
Keywords: Protein pistachio ice cream, healthy ice cream, no-churn pistachio ice cream, high-protein dessert, homemade pistachio ice cream