Chicken and Sweet Potato Bowls for Two

A Nutritious and Flavorful Meal for Any Occasion

Chicken and sweet potato bowls are a delicious, balanced meal that combines lean protein, complex carbohydrates, and fresh vegetables in a single dish. This recipe is perfect for a cozy dinner for two, offering a mix of savory, sweet, and slightly spicy flavors. With minimal prep time and straightforward cooking methods, it’s ideal for both weeknight meals and meal prepping.

Why You’ll Love This Recipe

• Healthy and nutritious – Packed with protein, fiber, and vitamins.
• Easy to prepare – Simple ingredients and minimal prep time.
• Customizable – Swap in different vegetables or seasonings to suit your taste.
• Perfectly portioned – Designed for two servings, reducing waste and leftovers.

Ingredients

• 1 large sweet potato, peeled and diced
• 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ¼ teaspoon chili powder (optional)
• ½ teaspoon dried oregano
• 1 cup cooked quinoa or brown rice
• 1 cup baby spinach or kale
• ½ avocado, sliced
• ¼ cup cherry tomatoes, halved
• 2 tablespoons feta cheese (optional)
• 1 tablespoon chopped fresh cilantro or parsley
• ½ lime, cut into wedges
• 2 tablespoons Greek yogurt or tahini sauce for topping (optional)

Directions

1. Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with ½ tablespoon olive oil, salt, pepper, smoked paprika, and chili powder. Spread them out on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly crispy on the edges.

2. Cook the Chicken

While the sweet potatoes are roasting, heat the remaining ½ tablespoon olive oil in a large skillet over medium heat. Add the chicken pieces and season with garlic powder, oregano, and additional salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove from heat and set aside.

3. Assemble the Bowls

Divide the cooked quinoa or brown rice between two bowls. Layer with baby spinach or kale, roasted sweet potatoes, and cooked chicken.

4. Add Toppings

Top each bowl with sliced avocado, cherry tomatoes, feta cheese, and fresh cilantro or parsley. Squeeze a wedge of lime over each bowl for added flavor.

5. Serve and Enjoy

Drizzle with Greek yogurt or tahini sauce, if desired. Serve immediately and enjoy your nutritious, flavorful meal.

Variations and Substitutions

• Protein swap – Use shrimp, tofu, or chickpeas instead of chicken for a different protein source.
• Grain alternative – Swap quinoa or brown rice for cauliflower rice, couscous, or farro.
• Extra crunch – Add toasted almonds, sunflower seeds, or pepitas for texture.
• Different greens – Try arugula, romaine, or cabbage instead of spinach or kale.
• Spicier version – Add a pinch of cayenne pepper or drizzle with hot sauce for heat.

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in the microwave for 1-2 minutes or in a skillet over medium heat until heated through. Add fresh toppings after reheating.

Frequently Asked Questions

How can I make this meal vegan?

Swap the chicken for chickpeas or tofu and omit the feta cheese or use a plant-based alternative.

Can I meal prep these bowls?

Yes! Store the cooked ingredients separately and assemble when ready to eat.

Can I use a different protein?

Absolutely! Try shrimp, salmon, ground turkey, or even steak strips.

What dressing pairs well with this bowl?

A lemon-tahini dressing, balsamic vinaigrette, or spicy sriracha mayo works well.

Can I cook the sweet potatoes in an air fryer?

Yes, air fry them at 375°F for 15-18 minutes, shaking the basket halfway through.

Is this meal gluten-free?

Yes, as long as you use a gluten-free grain like quinoa or rice.

Can I use frozen sweet potatoes?

Yes, but they may need slightly less cooking time.

How do I add more protein?

Increase the chicken portion or add a boiled egg, extra feta, or nuts.

What can I use instead of quinoa?

Brown rice, wild rice, farro, or even cauliflower rice work well.

Can I add a sauce to enhance the flavor?

Yes! Try a honey mustard drizzle, chipotle mayo, or a citrus vinaigrette.

Conclusion

This Chicken and Sweet Potato Bowl is a wholesome, satisfying meal that’s perfect for any time of day. It’s easy to prepare, highly customizable, and packed with nutrients. Whether you’re looking for a quick dinner or a meal prep option, this dish will keep you full and energized. Give it a try and enjoy a delicious, balanced meal for two!

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