Description
A light and flavorful low-carb alternative to traditional fried rice, this Cauliflower Fried Rice with Shrimp is packed with vegetables, lean protein, and umami flavors. Ready in just 30 minutes, it’s perfect for a quick and healthy weeknight meal.
Ingredients
Scale
- 1 medium head of cauliflower (or 4 cups riced cauliflower)
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 2 eggs, beaten
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 small onion, diced
- 1 cup frozen peas and carrots
- 2 green onions, sliced
- 3 tablespoons low-sodium soy sauce (or coconut aminos for gluten-free option)
- 1 teaspoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
Step 1: Prepare the Cauliflower Rice
- If using fresh cauliflower, cut into florets and pulse in a food processor until it resembles rice. Skip this step if using store-bought riced cauliflower.
Step 2: Cook the Shrimp
- Heat olive oil in a large pan or wok over medium-high heat.
- Add shrimp, season with salt and pepper, and cook for 2-3 minutes per side until pink and opaque.
- Remove shrimp and set aside.
Step 3: Scramble the Eggs
- In the same pan, add more oil if needed.
- Pour in beaten eggs and scramble until just cooked.
- Remove eggs and set aside with shrimp.
Step 4: Sauté Aromatics and Vegetables
- Add sesame oil to the pan, then diced onion, garlic, and ginger.
- Sauté for 2-3 minutes until fragrant and onions soften.
- Stir in frozen peas and carrots and cook for another 2 minutes.
Step 5: Cook the Cauliflower Rice
- Add riced cauliflower to the pan and stir well.
- Cook for about 5 minutes, stirring occasionally, until softened.
- Pour in soy sauce and rice vinegar, mixing evenly.
Step 6: Combine and Finish
- Return shrimp and scrambled eggs to the pan.
- Stir and cook for another 2 minutes to heat through.
- Adjust seasoning and add red pepper flakes if desired.
- Garnish with green onions before serving.
Notes
- Protein Options: Swap shrimp for chicken, tofu, or beef.
- Extra Vegetables: Add bell peppers, mushrooms, or spinach.
- Keto-Friendly: Skip peas and carrots, add more low-carb veggies.
- Spicy Version: Add extra red pepper flakes or sriracha.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Low-Carb, Healthy
- Method: Stir-Fry
- Cuisine: Asian, Chinese-inspired
Keywords: cauliflower fried rice, low-carb recipe, shrimp stir-fry, keto fried rice, healthy dinner