Description
Juicy and protein-packed carnivore meatballs with ricotta cheese are the perfect keto-friendly meal. Made with ground beef, pork, and creamy ricotta, these tender meatballs are low-carb and full of flavor. Quick and easy to prepare, they make a satisfying dish for any high-protein diet.
Ingredients
Scale
- 1 lb ground beef (80/20 recommended)
- 1/2 lb ground pork (optional for extra flavor)
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder (optional)
- 1/2 tsp onion powder (optional)
- 2 tbsp butter or beef tallow (for frying)
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Mix the ingredients: In a large mixing bowl, combine ground beef, ground pork (if using), ricotta cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder. Mix gently until just combined.
- Form the meatballs: Use your hands or a scoop to form meatballs about 1.5 inches in diameter. Place them on the prepared baking sheet.
- Sear the meatballs: In a large skillet, heat butter or beef tallow over medium-high heat. Sear the meatballs on all sides until golden brown, about 2-3 minutes per side.
- Bake: Transfer the seared meatballs back to the baking sheet and bake for 10-12 minutes or until they reach an internal temperature of 160°F (71°C).
- Rest and serve: Let the meatballs rest for a few minutes before serving. Enjoy them plain, with a drizzle of melted butter, or alongside a creamy dipping sauce.
Notes
- Cheese lovers: Add shredded mozzarella or cheddar to the meat mixture for an extra cheesy bite.
- Spicy kick: Incorporate a pinch of red pepper flakes or a dash of hot sauce.
- Pork-free: Skip the ground pork and use all beef for a simpler version.
- Bacon-wrapped: Wrap each meatball in a strip of bacon before baking for a smoky twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: Pan-Fry and Bake
- Cuisine: Carnivore, Keto
Keywords: carnivore meatballs, keto meatballs, ricotta cheese meatballs, low-carb meatballs, high-protein meatballs