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BBQ Chicken & Roasted Sweet Potato Bowls


  • Total Time: 35 minutes
  • Yield: 2-3 servings 1x

Description

BBQ Chicken & Roasted Sweet Potato Bowls are a flavorful, protein-packed meal with smoky BBQ chicken, caramelized sweet potatoes, and fresh toppings. Perfect for meal prep or a quick, nutritious dinner.


Ingredients

Scale

For the BBQ Chicken:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup BBQ sauce (homemade or store-bought)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

For the Roasted Sweet Potatoes:

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

For the Bowls:

  • 2 cups cooked quinoa or brown rice
  • 1 cup black beans, drained and rinsed
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • 1/2 red onion, finely chopped
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup crumbled feta or cotija cheese (optional)
  • Lime wedges for serving

Instructions

  1. Prepare the Sweet Potatoes
    • Preheat the oven to 400°F (200°C).
    • Toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper.
    • Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
  2. Cook the BBQ Chicken
    • Heat olive oil in a large skillet over medium heat.
    • Season the chicken breasts with smoked paprika, garlic powder, onion powder, salt, and pepper.
    • Cook the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature of 165°F/75°C).
    • Brush BBQ sauce over the chicken and cook for an additional 2 minutes per side.
    • Remove from heat and let rest for a few minutes before slicing.
  3. Assemble the Bowls
    • Divide the cooked quinoa or brown rice between serving bowls.
    • Top each bowl with roasted sweet potatoes, sliced BBQ chicken, black beans, corn, red onion, avocado, and cilantro.
    • Sprinkle with cheese (if using) and serve with lime wedges.

Notes

  • Spicy Kick: Add cayenne pepper to the chicken seasoning or drizzle with sriracha before serving.
  • Dairy-Free: Omit cheese or use a dairy-free alternative.
  • Vegetarian: Substitute BBQ chicken with grilled tofu or tempeh.
  • Grain-Free: Swap quinoa or rice for cauliflower rice.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting, Pan-Frying
  • Cuisine: American

Keywords: BBQ chicken bowl, sweet potato bowl, healthy meal prep, high-protein dinner, easy weeknight meal

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