Description
BBQ Chicken & Roasted Sweet Potato Bowls are a flavorful, protein-packed meal with smoky BBQ chicken, caramelized sweet potatoes, and fresh toppings. Perfect for meal prep or a quick, nutritious dinner.
Ingredients
Scale
For the BBQ Chicken:
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce (homemade or store-bought)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Bowls:
- 2 cups cooked quinoa or brown rice
- 1 cup black beans, drained and rinsed
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 red onion, finely chopped
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup crumbled feta or cotija cheese (optional)
- Lime wedges for serving
Instructions
- Prepare the Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
- Cook the BBQ Chicken
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Cook the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature of 165°F/75°C).
- Brush BBQ sauce over the chicken and cook for an additional 2 minutes per side.
- Remove from heat and let rest for a few minutes before slicing.
- Assemble the Bowls
- Divide the cooked quinoa or brown rice between serving bowls.
- Top each bowl with roasted sweet potatoes, sliced BBQ chicken, black beans, corn, red onion, avocado, and cilantro.
- Sprinkle with cheese (if using) and serve with lime wedges.
Notes
- Spicy Kick: Add cayenne pepper to the chicken seasoning or drizzle with sriracha before serving.
- Dairy-Free: Omit cheese or use a dairy-free alternative.
- Vegetarian: Substitute BBQ chicken with grilled tofu or tempeh.
- Grain-Free: Swap quinoa or rice for cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Pan-Frying
- Cuisine: American
Keywords: BBQ chicken bowl, sweet potato bowl, healthy meal prep, high-protein dinner, easy weeknight meal