Description
Enjoy juicy, flavorful grilled chicken without the hassle of an outdoor grill! This air fryer grilled chicken recipe delivers a crispy, golden exterior and tender inside in under 30 minutes. Perfect for a quick, healthy, and delicious meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano (or Italian seasoning)
- ½ teaspoon chili powder (optional, for heat)
- Juice of ½ lemon (optional, for extra flavor)
Instructions
- Prepare the Chicken
- Pat the chicken dry with paper towels to help the seasoning adhere.
- If using thick chicken breasts, pound them to an even thickness for even cooking.
- Season the Chicken
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, oregano, and chili powder.
- Rub the seasoning mixture all over the chicken to coat evenly.
- Preheat the Air Fryer
- Set the air fryer to 375°F (190°C) and preheat for 2-3 minutes.
- Cook the Chicken
- Place the chicken in the air fryer basket in a single layer.
- Cook for 8-10 minutes per side, flipping halfway through.
- Ensure the internal temperature reaches 165°F (74°C) using a meat thermometer.
- Rest and Serve
- Let the chicken rest for 5 minutes before slicing to retain its juices.
- Serve with your favorite sides like roasted vegetables, salad, or rice.
Notes
- Storage: Refrigerate leftovers in an airtight container for up to 4 days. Freeze for up to 3 months.
- Reheating: Warm in the air fryer at 350°F (175°C) for 3-5 minutes or microwave in short bursts.
- Variations:
- BBQ: Brush with BBQ sauce in the last few minutes of cooking.
- Citrus Twist: Add lime or orange zest to the seasoning.
- Spicy Kick: Increase chili powder or add cayenne pepper.
- Mediterranean: Use lemon juice, garlic, and top with feta cheese.
- Prep Time: 10 minutes
- Cook Time: 16-20 minutes
- Category: Main Course
- Method: air fryer
- Cuisine: American
Keywords: Air fryer grilled chicken, healthy chicken recipe, quick chicken dinner, easy air fryer meals