Description
Air Fryer Garlic Parmesan Chicken Skewers are crispy, juicy, and packed with bold flavors. This easy and healthy recipe is perfect for weeknight dinners or entertaining guests.
Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- ½ cup grated parmesan cheese
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley (for garnish)
- Wooden or metal skewers
Instructions
- Prepare the Skewers: If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
- Marinate the Chicken: In a large bowl, whisk together olive oil, garlic, parmesan, salt, pepper, Italian seasoning, paprika, red pepper flakes, and lemon juice. Add chicken, toss to coat, and refrigerate for at least 30 minutes (up to 8 hours for deeper flavor).
- Assemble the Skewers: Thread the marinated chicken onto skewers, leaving space between each piece for even cooking.
- Preheat and Cook: Preheat the air fryer to 375°F (190°C) for 3 minutes. Place skewers in a single layer in the basket. Air fry for 12-15 minutes, flipping halfway, until chicken is golden and reaches an internal temperature of 165°F (74°C).
- Serve: Transfer to a plate, garnish with parsley and extra parmesan. Serve with dipping sauce or over a fresh salad.
Notes
- Storage: Refrigerate leftovers in an airtight container for up to 3 days. Freeze cooked skewers for up to 2 months. Thaw before reheating in the air fryer at 350°F (175°C) for 3-5 minutes.
- Customization: Adjust spice levels, add vegetables (bell peppers, onions, zucchini), or use different proteins like shrimp or tofu.
- Alternative Cooking: Grill skewers over medium heat for 10-12 minutes or bake at 400°F (200°C) for 20-25 minutes, flipping halfway.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: air fryer
- Cuisine: Italian-American
Keywords: Air fryer chicken skewers, garlic parmesan chicken, healthy chicken skewers, keto chicken skewers, easy air fryer recipes