Tzatziki Chicken Salad Recipe

A Refreshing Mediterranean Twist on Classic Chicken Salad

Tzatziki Chicken Salad is a deliciously light and refreshing dish that blends tender, juicy chicken with the creamy, herbaceous flavors of tzatziki sauce. This Mediterranean-inspired recipe is perfect for a healthy lunch, picnic, or light dinner. With its crisp cucumbers, tangy Greek yogurt, and zesty lemon, it offers a flavorful and nutritious alternative to traditional mayo-based chicken salads.

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Why You’ll Love This Recipe

• Healthy & Protein-Packed – Made with Greek yogurt instead of mayo, this salad is high in protein and lower in fat.
• Refreshing & Flavorful – The combination of cucumbers, dill, and lemon creates a light and zesty taste.
• Quick & Easy – Ready in under 30 minutes, making it perfect for meal prep or a last-minute meal.
• Versatile – Enjoy it in a sandwich, wrap, lettuce cup, or as a side dish.

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Ingredients

• 2 cups cooked chicken breast, shredded or diced
• 1 cup Greek yogurt (plain, full-fat or low-fat)
• ½ cup cucumber, finely diced
• ¼ cup red onion, finely diced
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon garlic, minced
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• 1 tablespoon extra virgin olive oil (optional, for extra richness)
• ¼ teaspoon ground cumin (optional, for added depth)
• ¼ cup crumbled feta cheese (optional, for extra Mediterranean flavor)

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Step-by-Step Directions

1. Prepare the Ingredients

• Dice the cucumber and red onion into small, uniform pieces.
• Chop the fresh dill and mince the garlic.

2. Make the Tzatziki Dressing

• In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, salt, pepper, olive oil (if using), and cumin (if using).
• Stir well until smooth and creamy.

3. Mix the Chicken Salad

• Add the shredded or diced chicken to the bowl, followed by the cucumber, red onion, and fresh dill.
• Toss everything together until well coated in the tzatziki dressing.

4. Taste and Adjust

• Adjust seasoning as needed by adding more salt, pepper, or lemon juice to taste.
• If using feta cheese, fold it in gently at this stage.

5. Chill & Serve

• For best flavor, refrigerate the salad for at least 15–20 minutes before serving.
• Serve chilled as a sandwich filling, in a lettuce wrap, with pita bread, or over a fresh salad.

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Variations & Substitutions

• Dairy-Free Option – Use dairy-free yogurt or a tahini-based dressing instead of Greek yogurt.
• Extra Crunch – Add chopped celery, bell peppers, or sliced almonds.
• Spicy Kick – Mix in a pinch of red pepper flakes or a dash of hot sauce.
• Keto-Friendly – Serve in lettuce wraps or enjoy it on its own without bread.
• Herb Swap – Try fresh mint or parsley instead of dill for a different twist.

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Serving Size & Timing

• Servings: 3–4
• Prep Time: 10 minutes
• Cook Time: 15 minutes (if cooking chicken fresh)
• Total Time: 25 minutes

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Storage & Reheating Instructions

• Refrigeration: Store in an airtight container in the fridge for up to 3 days.
• Freezing: Not recommended, as the yogurt-based dressing may separate.
• Reheating: Best enjoyed cold; if desired, let it sit at room temperature for 10 minutes before serving.

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Frequently Asked Questions

Can I use rotisserie chicken for this recipe?

Yes! Rotisserie chicken is a great time-saver and works perfectly in this recipe.

Is Greek yogurt healthier than mayonnaise?

Greek yogurt is lower in fat and calories while being high in protein and probiotics, making it a healthier choice than mayonnaise.

Can I make this recipe ahead of time?

Yes, you can prepare it a day in advance. The flavors actually improve as they meld together in the fridge.

What’s the best way to serve tzatziki chicken salad?

You can serve it in sandwiches, wraps, lettuce cups, or as a dip with pita chips or veggies.

Can I use dried dill instead of fresh?

Yes, but use about 1 teaspoon of dried dill, as dried herbs are more concentrated in flavor.

Can I add other vegetables to this salad?

Absolutely! Cherry tomatoes, bell peppers, or shredded carrots make great additions.

Is this recipe gluten-free?

Yes, the salad itself is gluten-free. Just be mindful of what you serve it with (e.g., gluten-free bread or lettuce wraps).

Can I use a different type of yogurt?

You can use regular plain yogurt, but Greek yogurt is thicker and creamier, making it the best option.

How can I make this salad more filling?

You can add quinoa, chickpeas, or avocado to make it heartier.

Can I use leftover grilled chicken?

Yes, grilled chicken adds a smoky flavor that pairs well with the tzatziki dressing.

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Conclusion

Tzatziki Chicken Salad is a fantastic way to enjoy a healthy, protein-packed meal with bright Mediterranean flavors. Whether you serve it in a sandwich, over greens, or with pita bread, it’s a fresh and delicious option for any occasion. Try it today and enjoy a taste of the Mediterranean in every bite!

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