Description
A flavorful and easy Teriyaki Chicken and Rice Casserole featuring tender chicken, fluffy rice, and crisp vegetables in a homemade teriyaki sauce. Perfect for meal prep and weeknight dinners!
Ingredients
Scale
For the casserole:
- 2 cups cooked white or brown rice
- 2 cups cooked, shredded chicken (rotisserie works well)
- 1 cup shredded carrots
- 1 cup frozen peas
- 1/2 cup diced red bell pepper
- 1/2 cup diced green onions
- 1 tablespoon sesame seeds (optional, for garnish)
For the teriyaki sauce:
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 3 tablespoons honey or brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 teaspoons fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
Instructions
- Prepare the Sauce
- In a small saucepan over medium heat, whisk together soy sauce, water, honey (or brown sugar), rice vinegar, sesame oil, ginger, and garlic.
- Bring to a simmer and cook for 2 minutes.
- Stir in the cornstarch slurry, whisking until the sauce thickens (about 1-2 minutes). Remove from heat.
- Assemble the Casserole
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a large bowl, mix the cooked rice, shredded chicken, carrots, peas, and bell pepper.
- Pour the teriyaki sauce over the mixture and stir until evenly coated.
- Transfer to the prepared baking dish and spread evenly.
- Bake the Casserole
- Cover with foil and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes until heated through.
- Garnish with diced green onions and sesame seeds before serving.
Notes
- Swap the chicken with shrimp, tofu, or beef for variety.
- Use cauliflower rice for a low-carb option.
- Add sriracha or red pepper flakes for extra spice.
- Store leftovers in an airtight container for up to 4 days.
- Freeze for up to 2 months and thaw before reheating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main dish
- Method: Baking
- Cuisine: Asian-Inspired
Keywords: teriyaki chicken casserole, one-pan meal, meal prep casserole, easy chicken and rice, homemade teriyaki sauce