Taco Soup Recipe: Easy, Delicious, and Quick Dinner

Introduction

Taco soup is the perfect blend of comfort food and bold, zesty flavors. This one-pot meal is loaded with ground beef, beans, corn, and a mix of spices that bring out the essence of tacos in a hearty soup. Quick to prepare and packed with protein and fiber, this dish is ideal for busy weeknights when you need something satisfying yet effortless.

Why You’ll Love This Recipe

• Easy to Make – Requires minimal prep and cooks in just one pot.
• Flavorful & Hearty – The combination of taco seasoning, beans, and ground beef makes every bite delicious.
• Customizable – Adjust the spice level, swap ingredients, or make it vegetarian with simple modifications.
• Great for Meal Prep – Stores well in the fridge and freezer for a make-ahead meal.

Ingredients

• 1 pound ground beef (or ground turkey)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 (15-ounce) can black beans, drained and rinsed
• 1 (15-ounce) can kidney beans, drained and rinsed
• 1 (15-ounce) can corn, drained
• 1 (10-ounce) can diced tomatoes with green chilies (like Rotel)
• 1 (15-ounce) can tomato sauce
• 2 cups beef broth (or chicken broth)
• 1 packet (1 ounce) taco seasoning
• 1 teaspoon cumin
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and pepper to taste

Optional Toppings

• Shredded cheese
• Sour cream
• Sliced jalapeños
• Chopped cilantro
• Diced avocado
• Crushed tortilla chips

Directions

Step 1: Cook the Beef

In a large pot or Dutch oven over medium heat, cook the ground beef until browned, breaking it up with a spoon. Drain any excess fat.

Step 2: Sauté Aromatics

Add the diced onion and minced garlic to the pot. Sauté for 2-3 minutes until the onion is softened and fragrant.

Step 3: Add Remaining Ingredients

Stir in the black beans, kidney beans, corn, diced tomatoes with green chilies, tomato sauce, and beef broth. Mix well.

Step 4: Season the Soup

Sprinkle in the taco seasoning, cumin, chili powder, salt, and pepper. Stir to combine, ensuring the seasonings are evenly distributed.

Step 5: Simmer

Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 20-25 minutes, stirring occasionally.

Step 6: Serve & Garnish

Ladle the taco soup into bowls and top with your favorite garnishes, such as shredded cheese, sour cream, and crushed tortilla chips. Serve hot!

Variations

• Vegetarian Taco Soup – Omit the meat and add an extra can of beans or lentils for protein.
• Spicy Version – Increase the chili powder or add a diced jalapeño while sautéing the onions.
• Creamy Taco Soup – Stir in 4 ounces of cream cheese or 1/2 cup of heavy cream before serving.
• Slow Cooker Option – Brown the beef and onions first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Servings & Cooking Time

• Servings: 6-8
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Storage & Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Let the soup cool completely, then transfer it to freezer-safe bags or containers. Freeze for up to 3 months.
• Reheating: Warm on the stovetop over medium heat or microwave in 1-minute intervals, stirring in between, until heated through.

Frequently Asked Questions

How can I make taco soup thicker?

To thicken taco soup, simmer it longer to reduce the liquid, or mash some of the beans to release their natural starches.

Can I make this soup in an Instant Pot?

Yes! Brown the beef using the sauté function, then add the remaining ingredients. Cook on high pressure for 10 minutes, followed by a natural release for 10 minutes.

What kind of beans work best in taco soup?

Black beans and kidney beans are traditional, but you can also use pinto beans, white beans, or a mix of your favorites.

Can I use fresh tomatoes instead of canned?

Yes, substitute with 2 cups of diced fresh tomatoes. You may need to add extra broth or tomato sauce to maintain the right consistency.

Is taco soup spicy?

It has mild heat, but you can adjust the spice level by adding more chili powder, hot sauce, or fresh jalapeños.

What can I serve with taco soup?

Taco soup pairs well with cornbread, a side salad, or a cheese quesadilla.

How do I make this soup dairy-free?

Skip the cheese and sour cream toppings, and check that your taco seasoning doesn’t contain dairy-based additives.

Can I use ground chicken instead of beef?

Yes, ground chicken or turkey works well as a leaner option.

How can I add more veggies?

Toss in diced bell peppers, zucchini, or spinach for added nutrients.

Can I prepare this soup ahead of time?

Absolutely! It tastes even better the next day as the flavors meld. Simply reheat before serving.

Conclusion

This easy taco soup recipe is a flavorful, hearty meal that’s perfect for busy weeknights or cozy weekends. With simple ingredients and minimal effort, you can enjoy a delicious, satisfying dish that the whole family will love. Whether you customize it with extra spice, creamy additions, or vegetarian swaps, this soup is sure to become a favorite in your household. Give it a try and enjoy a warm, comforting bowl today!

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