Description
Strawberry Yogurt Overnight Oats is a creamy, naturally sweet, and nutritious make-ahead breakfast. Packed with fiber, protein, and probiotics, this easy meal prep recipe keeps you full and energized all morning.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt (or preferred yogurt)
- ½ cup fresh strawberries, diced
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
- A pinch of salt
Optional Toppings:
- Sliced almonds or chopped nuts
- Extra fresh strawberries
- Granola for crunch
- A drizzle of nut butter
Instructions
- Combine Ingredients – In a mason jar or airtight container, mix oats, milk, yogurt, chia seeds, honey, vanilla extract, and salt. Stir well.
- Add Strawberries – Gently fold in diced strawberries to distribute their sweetness.
- Refrigerate Overnight – Seal and chill for at least 6 hours (preferably overnight) until the oats absorb the liquid.
- Stir & Serve – In the morning, stir well and adjust consistency with extra milk if needed. Add toppings and enjoy!
Notes
- Dairy-Free Version – Use plant-based milk and dairy-free yogurt.
- Extra Protein – Add protein powder or extra Greek yogurt.
- More Texture – Try shredded coconut, flaxseeds, or chopped nuts.
- Chocolate Twist – Mix in a teaspoon of cocoa powder.
- Low-Sugar Option – Omit sweetener and rely on strawberries.
- Prep Time: 5 minutes
- chill time: 6+ hours
- Category: Breakfast, Meal Prep
- Method: no cook
- Cuisine: American
Keywords: overnight oats, strawberry yogurt oats, healthy meal prep, make-ahead breakfast, no-cook oats