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Spinach Stuffed Chicken: A Delicious and Nutritious Meal


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

“Enjoy a flavorful and healthy Spinach Stuffed Chicken recipe! Tender chicken breasts are filled with a creamy, cheesy spinach mixture, then seared and baked to perfection. This low-carb, high-protein meal is easy to make and perfect for any occasion.”


Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 tablespoon olive oil

For the Spinach Filling:

 

  • 2 cups fresh spinach, chopped
  • ½ cup cream cheese, softened
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • ½ teaspoon onion powder
  • ½ teaspoon red pepper flakes (optional)

Instructions

1. Prepare the Chicken

  • Preheat oven to 375°F (190°C).
  • Pat chicken dry with paper towels.
  • Cut a pocket into the side of each chicken breast.
  • Season inside and outside of the chicken with salt, pepper, garlic powder, and paprika.

2. Make the Spinach Filling

  • Heat a skillet over medium heat with a small amount of olive oil.
  • Cook chopped spinach for 1-2 minutes until wilted.
  • In a bowl, mix spinach with cream cheese, mozzarella, Parmesan, garlic, onion powder, and red pepper flakes.

3. Stuff and Secure the Chicken

  • Divide the spinach mixture evenly and stuff into chicken pockets.
  • Secure with toothpicks to prevent filling from spilling out.

4. Sear and Bake

  • Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat.
  • Sear chicken for 2-3 minutes per side until golden brown.
  • Transfer to oven and bake for 18-20 minutes, until internal temperature reaches 165°F (75°C).

5. Serve

 

  • Let rest for a few minutes before removing toothpicks.
  • Serve with roasted vegetables, mashed potatoes, or a fresh salad.

Notes

  • Storage: Refrigerate in an airtight container for up to 3 days. Freeze for up to 2 months.
  • Reheating: Warm in a 350°F (175°C) oven for 10-15 minutes. Avoid microwaving to prevent dryness.

 

  • Variations: Swap mozzarella for feta or goat cheese, add sun-dried tomatoes, or wrap in bacon for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking, searing
  • Cuisine: American

Keywords: spinach stuffed chicken, stuffed chicken breast, low carb chicken, cheesy spinach chicken, easy chicken dinner