Spinach Stuffed Chicken: A Delicious and Nutritious Meal

Why You’ll Love This Recipe

Spinach stuffed chicken is a flavorful, protein-packed dish that combines tender chicken breasts with a creamy, cheesy spinach filling. This recipe is perfect for a quick weeknight dinner or a special occasion meal. It’s low in carbs, high in flavor, and incredibly easy to prepare. Plus, it’s versatile—you can experiment with different cheeses, herbs, and seasonings to make it your own.

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• 1 tablespoon olive oil

For the Spinach Filling:

• 2 cups fresh spinach, chopped
• ½ cup cream cheese, softened
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 cloves garlic, minced
• ½ teaspoon onion powder
• ½ teaspoon red pepper flakes (optional)

Instructions

1. Prepare the Chicken

• Preheat your oven to 375°F (190°C).
• Pat the chicken breasts dry with paper towels.
• Using a sharp knife, carefully cut a pocket into the side of each chicken breast without slicing all the way through.
• Season both the inside and outside of the chicken with salt, pepper, garlic powder, and paprika.

2. Make the Spinach Filling

• Heat a skillet over medium heat and add a small amount of olive oil.
• Add the chopped spinach and cook for 1-2 minutes until wilted.
• Transfer the spinach to a bowl and mix in cream cheese, mozzarella, Parmesan, garlic, onion powder, and red pepper flakes. Stir until well combined.

3. Stuff and Secure the Chicken

• Divide the spinach mixture evenly among the chicken breasts, stuffing it into the pockets.
• Secure the openings with toothpicks to prevent the filling from spilling out while cooking.

4. Sear and Bake

• In an oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat.
• Sear the chicken for 2-3 minutes on each side until golden brown.
• Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the internal temperature reaches 165°F (75°C).

5. Serve

• Let the chicken rest for a few minutes before removing the toothpicks.
• Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Variations

• Cheese Options: Try swapping mozzarella with feta, goat cheese, or cheddar for a different flavor.
• Add More Veggies: Mix in sun-dried tomatoes, mushrooms, or artichokes for extra texture.
• Spicy Kick: Increase the red pepper flakes or add a dash of hot sauce to the filling.
• Bacon-Wrapped: Wrap the stuffed chicken in bacon before baking for extra richness.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Wrap tightly in plastic wrap and freeze for up to 2 months. Thaw overnight before reheating.
• Reheating: Warm in a 350°F (175°C) oven for 10-15 minutes or until heated through. Avoid microwaving to prevent dryness.

Frequently Asked Questions

How do I keep the filling from leaking out?

Use toothpicks to secure the opening, and avoid overstuffing the chicken. Searing the chicken before baking also helps seal the edges.

Can I use frozen spinach instead of fresh?

Yes, thaw and drain excess water from frozen spinach before mixing it into the filling.

What’s the best way to check for doneness?

Use a meat thermometer. The internal temperature should be 165°F (75°C).

Can I make this recipe dairy-free?

Substitute dairy-free cream cheese and vegan cheese alternatives to keep it lactose-free.

Can I cook this on the stovetop only?

Yes, cook covered over low heat for 15-20 minutes, flipping halfway through, until fully cooked.

What side dishes go well with this?

Great options include roasted Brussels sprouts, garlic mashed potatoes, or a light cucumber salad.

Can I meal prep this recipe?

Yes, assemble the stuffed chicken ahead of time and store it in the fridge for up to 24 hours before cooking.

Can I use chicken thighs instead of breasts?

Yes, but boneless, skinless thighs may require a shorter cooking time.

How do I make it extra crispy?

Sprinkle the chicken with a little grated Parmesan before baking or broil for the last 2 minutes.

What other seasonings can I use?

Try Italian seasoning, smoked paprika, or Cajun seasoning for extra flavor.

Conclusion

Spinach stuffed chicken is a simple yet impressive dish that’s packed with flavor and nutrition. Whether you’re looking for a low-carb dinner or a new way to enjoy chicken, this recipe is sure to become a favorite. Try different variations and serve it with your favorite sides for a well-balanced meal.

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