Description
A quick and flavorful spinach and feta quesadilla recipe that blends Mediterranean and Mexican flavors. Perfect for a fast lunch, light dinner, or snack, ready in just 20 minutes!
Ingredients
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4 large flour tortillas
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2 cups fresh spinach, chopped
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1 cup feta cheese, crumbled
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½ cup shredded mozzarella cheese (optional, for extra creaminess)
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1 clove garlic, minced
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1 tablespoon olive oil
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½ teaspoon red pepper flakes (optional, for heat)
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Salt and black pepper, to taste
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Butter or oil, for cooking
Instructions
Prepare the Spinach Mixture
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Heat olive oil in a large skillet over medium heat.
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Add minced garlic and sauté for about 30 seconds until fragrant.
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Add the chopped spinach and cook for 2–3 minutes until wilted.
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Season with salt, black pepper, and red pepper flakes if using.
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Remove from heat and let cool slightly.
2. Assemble the Quesadillas
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Lay out the tortillas on a clean surface.
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Evenly distribute the cooked spinach mixture over half of each tortilla.
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Sprinkle crumbled feta and shredded mozzarella (if using) over the spinach.
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Fold each tortilla in half, pressing gently to seal.
3. Cook the Quesadillas
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Heat a large skillet or griddle over medium heat and add a small amount of butter or oil.
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Place a quesadilla in the pan and cook for 2–3 minutes per side until golden brown and crispy.
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Repeat with the remaining quesadillas.
4. Serve
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Transfer to a cutting board and slice into wedges.
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Serve warm with tzatziki, sour cream, or a side salad.
Notes
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Add Protein: Include cooked shredded chicken or scrambled eggs for extra protein.
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Make It Spicier: Add chopped jalapeños or a dash of hot sauce.
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Use Different Cheeses: Swap feta for goat cheese or ricotta for a milder taste.
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Add More Veggies: Mushrooms, sun-dried tomatoes, or caramelized onions make great additions.
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Gluten-Free Option: Use corn or gluten-free tortillas.
- Category: Lunch, Snack, Dinner
- Method: Pan-frying
- Cuisine: Fusion (Mediterranean & Mexican)
Keywords: spinach quesadilla, feta quesadilla, Mediterranean quesadilla, easy quesadilla recipe, healthy quesadilla