Spinach and Feta Quesadillas

A Quick and Delicious Twist on a Classic

Spinach and feta quesadillas offer a delightful fusion of flavors, combining the creamy saltiness of feta cheese with the fresh, slightly earthy taste of spinach. This dish is perfect for a quick lunch, light dinner, or even a snack. Best of all, it comes together in just 20 minutes, making it an excellent choice for busy weeknights.

Why You’ll Love This Recipe

• Quick and Easy – Ready in just 20 minutes with minimal prep.
• Healthy and Nutritious – Packed with vitamins from spinach and protein from cheese.
• Versatile – Can be easily customized with additional ingredients.
• Perfectly Crispy – Lightly pan-fried for a golden-brown, crunchy finish.

Ingredients

• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 cup shredded mozzarella cheese
• 4 medium flour tortillas
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil or butter

Instructions

1. Prepare the Filling – In a mixing bowl, combine the chopped spinach, feta cheese, mozzarella cheese, garlic powder, onion powder, and black pepper. Mix well.
2. Assemble the Quesadillas – Lay out the tortillas and spread half of the spinach and feta mixture evenly over one side of each tortilla. Fold the tortilla in half to cover the filling.
3. Cook the Quesadillas – Heat a skillet over medium heat and add olive oil or butter. Cook each quesadilla for 2-3 minutes per side, pressing down slightly, until golden brown and crispy.
4. Serve – Remove from the skillet and let cool for a minute. Slice into wedges and serve warm.

Variations

• Add Protein – Incorporate cooked chicken, shrimp, or tofu for extra protein.
• Make it Spicy – Add red pepper flakes or a drizzle of hot sauce for a kick.
• Try Different Cheeses – Swap mozzarella for Monterey Jack or cheddar for a different flavor.
• Use Whole Wheat Tortillas – A healthier alternative to regular flour tortillas.

Servings and Timing

• Servings: 2-4 (depending on portion size)
• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes

Storage and Reheating

• Refrigerate: Store leftover quesadillas in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over medium heat or in an oven at 350°F for 5-7 minutes until crispy.
• Freeze: Wrap individual quesadilla halves in plastic wrap and store in a freezer-safe bag for up to 2 months. Reheat directly from frozen.

FAQs

How can I prevent my quesadillas from getting soggy?

Make sure the spinach is dry before mixing it with the other ingredients. Cooking the quesadilla on medium heat helps maintain crispiness.

Can I use frozen spinach?

Yes, but be sure to thaw and drain it well to remove excess moisture.

What dipping sauces pair well with spinach and feta quesadillas?

Tzatziki, sour cream, salsa, or a yogurt-based garlic sauce work great.

Can I make this recipe vegan?

Absolutely! Use dairy-free cheese alternatives and a vegan tortilla.

What side dishes go well with this dish?

A simple side salad, roasted vegetables, or a cup of soup make great accompaniments.

Can I prepare the filling ahead of time?

Yes, you can mix the filling and store it in the fridge for up to 24 hours before using.

What’s the best way to fold the tortillas?

Folding them in half keeps the filling intact, but you can also use two tortillas stacked if you prefer.

Can I bake the quesadillas instead of frying?

Yes! Bake at 375°F for 10-12 minutes, flipping halfway through for even crispiness.

What type of feta cheese works best?

A block of Greek feta crumbled by hand has the best texture and flavor.

Can I add other vegetables?

Of course! Mushrooms, bell peppers, or sun-dried tomatoes would be delicious additions.

Conclusion

Spinach and feta quesadillas are an easy, flavorful meal that you can make in just 20 minutes. Whether you enjoy them as a snack, lunch, or dinner, they are sure to satisfy. Try different variations to find your perfect combination, and enjoy a crispy, cheesy treat anytime!

Print