Simple Rotisserie Chicken Wraps

A Quick and Flavorful Meal with Minimal Effort

Simple Rotisserie Chicken Wraps are the perfect solution for busy weeknights or casual lunches when you want something hearty, healthy, and quick to prepare. Using store-bought rotisserie chicken saves time without sacrificing flavor, and the customizable nature of wraps means everyone can build their favorite version.

Why You’ll Love This Recipe

These wraps are:

• Quick and easy – ready in under 20 minutes.
• Versatile – customize with your favorite veggies, sauces, or tortillas.
• Perfect for meal prep – easy to store and reheat.
• Balanced – protein-packed and easy to make healthier by adjusting ingredients.

Whether you’re feeding a family or prepping lunch for the week, these wraps are a crowd-pleaser.

Ingredients

• 2 cups rotisserie chicken, shredded
• 4 large flour tortillas (or whole wheat/spinach wraps)
• 1 cup shredded lettuce
• 1 medium tomato, diced
• ½ red onion, thinly sliced
• ½ cup shredded cheddar or Monterey Jack cheese
• ¼ cup mayonnaise or Greek yogurt
• 1 tablespoon Dijon mustard (optional)
• Salt and pepper to taste
• Optional add-ins: sliced avocado, jalapeños, pickles, hot sauce, hummus

Step-by-Step Directions

1. Prepare the chicken: Shred the rotisserie chicken and place it in a bowl. Add a pinch of salt and pepper. If desired, mix in the mayo or Greek yogurt and Dijon mustard to bind and flavor the chicken.
2. Warm the tortillas: Heat each tortilla for 10–15 seconds in the microwave or on a skillet until warm and pliable.
3. Assemble the wraps:
   • Lay a tortilla flat.
   • Spoon about ½ cup of the chicken mixture onto the center.
   • Top with lettuce, tomato, red onion, cheese, and any optional ingredients you like.
4. Wrap it up: Fold in the sides of the tortilla, then roll from the bottom up, keeping the filling secure.
5. Serve or store: Slice in half diagonally if desired and serve immediately, or wrap tightly in foil for later.

Possible Variations

• Spicy Southwest Wrap: Add black beans, corn, pepper jack cheese, and chipotle mayo.
• Mediterranean Style: Use hummus, cucumber, feta, and kalamata olives.
• Low-Carb Version: Use lettuce leaves instead of tortillas.
• Vegan Alternative: Substitute chicken with roasted chickpeas or tofu.

Servings and Timing

• Servings: 4 wraps
• Prep Time: 10 minutes
• Assembly Time: 5–10 minutes
• Total Time: 15–20 minutes

Storage and Reheating Instructions

• Storage: Store pre-made wraps in an airtight container or wrapped in foil in the fridge for up to 3 days. For best results, store the filling and tortillas separately if making ahead.
• Reheating: If using cheese or prefer a warm wrap, reheat in a skillet over medium heat for 3–5 minutes or microwave for 30–45 seconds.

FAQs

How do I keep the wrap from getting soggy?

Avoid overloading with wet ingredients like tomatoes or sauces. Consider layering lettuce between the tortilla and moist ingredients.

Can I freeze these wraps?

Freezing is not recommended as fresh veggies and dairy-based sauces may change texture. However, the chicken mixture can be frozen separately.

What’s the best tortilla to use?

Flour tortillas are the most flexible and sturdy. Whole wheat, spinach, or gluten-free options also work well.

Can I make these wraps dairy-free?

Yes, skip the cheese and use dairy-free mayo or sauces.

Are rotisserie chickens healthy?

Rotisserie chicken is generally lean and a good protein source. Remove the skin for a lower-fat option.

Can I add rice or grains?

Yes, cooked brown rice, quinoa, or couscous can add bulk and fiber.

What sauces pair well with these wraps?

Ranch, chipotle mayo, tzatziki, honey mustard, or sriracha all work great.

Is there a vegetarian version?

Yes, substitute the chicken with seasoned tofu, tempeh, or grilled vegetables.

How do I pack these for lunch?

Wrap tightly in foil or parchment paper and keep chilled with an ice pack if not refrigerating immediately.

Can I use leftover chicken instead?

Absolutely. Any cooked, shredded chicken will work just as well.

Conclusion

Simple Rotisserie Chicken Wraps offer the ultimate combination of convenience and flavor. Perfect for any time of day, they’re endlessly customizable and a smart way to repurpose store-bought chicken into something fresh and satisfying. Whether you’re feeding a family or just yourself, these wraps are sure to become a go-to favorite.

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