Description
This simple and fresh salmon salad is packed with omega-3s, vibrant greens, and a zesty homemade dressing. Ready in just 20 minutes, it’s perfect for a quick, healthy meal. Try it today!
Ingredients
Scale
For the Salad:
- 2 cups mixed greens (arugula, spinach, or romaine)
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ½ avocado, sliced
- 1 cup cooked salmon (flaked or cubed)
- ¼ cup crumbled feta or goat cheese (optional)
- 2 tablespoons toasted almonds or walnuts
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- ½ teaspoon honey (or maple syrup)
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Set aside.
- Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- Add the Salmon: Place the flaked or cubed salmon on top of the salad.
- Incorporate Extras: Add the sliced avocado, crumbled cheese, and toasted nuts for extra flavor and texture.
- Dress & Toss: Drizzle the dressing over the salad and gently toss to combine.
- Serve Immediately: Enjoy fresh, or refrigerate for up to 24 hours for a marinated taste.
Notes
- Grilled Salmon: Use freshly grilled or pan-seared salmon for a warm, smoky flavor.
- Citrus Twist: Add orange or grapefruit segments for a fresh, tangy bite.
- Creamy Dressing: Swap the vinaigrette for a Greek yogurt-based dressing.
- Protein Boost: Add hard-boiled eggs or chickpeas for extra protein.
- Crunchy Additions: Toss in pumpkin seeds, sunflower seeds, or crispy chickpeas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: salad
- Method: no cook
- Cuisine: Mediterranean, american
Keywords: salmon salad, healthy salad, quick lunch, omega-3 rich, meal prep salad