Sheet Pan Sausage and Veggies

A Quick, Flavorful, and Nutritious Meal

Sheet Pan Sausage and Veggies is the perfect solution for busy weeknights when you need a meal that’s easy to prepare, nutritious, and bursting with flavor. This dish requires minimal prep work and cleanup while offering a satisfying blend of roasted vegetables and juicy sausage, all seasoned to perfection. It’s a one-pan wonder that’s highly customizable and can be tailored to suit your preferences or whatever ingredients you have on hand.

Why You’ll Love This Recipe

• Easy and Quick: Minimal chopping and everything cooks on one pan.
• Nutritious: Packed with vegetables, lean protein, and healthy fats.
• Customizable: Use your favorite vegetables and sausage variety.
• Minimal Cleanup: Only one pan to wash.
• Perfect for Meal Prep: Store leftovers for an easy lunch or dinner.

Ingredients

• 1 lb smoked sausage (chicken, pork, or turkey), sliced into rounds
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 1 cup cherry tomatoes
• 1 cup broccoli florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes (optional)
• 1 tbsp balsamic vinegar (optional)
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2: Prepare the Ingredients

Slice the sausage and chop all vegetables into even-sized pieces to ensure they cook evenly.

Step 3: Season the Ingredients

In a large mixing bowl, combine the sliced sausage and vegetables. Drizzle with olive oil and add garlic powder, smoked paprika, oregano, thyme, salt, black pepper, and red pepper flakes (if using). Toss everything together until well coated.

Step 4: Arrange on a Sheet Pan

Spread the sausage and vegetable mixture evenly onto the prepared baking sheet in a single layer.

Step 5: Bake

Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the vegetables are tender and slightly caramelized and the sausage is browned.

Step 6: Finish and Serve

If desired, drizzle with balsamic vinegar for added depth of flavor. Garnish with fresh parsley before serving. Enjoy hot as is or with a side of rice, quinoa, or crusty bread.

Variations

• Different Proteins: Swap sausage for chicken, shrimp, or tofu.
• Different Vegetables: Try asparagus, mushrooms, brussels sprouts, or sweet potatoes.
• Cheesy Option: Sprinkle with parmesan or feta cheese before serving.
• Citrus Twist: Add a squeeze of fresh lemon juice before serving for brightness.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm in the oven at 350°F for 10 minutes or in the microwave for 1-2 minutes.

Frequently Asked Questions

Can I use fresh sausage instead of smoked sausage?

Yes, but fresh sausage should be cooked separately first to ensure it is fully cooked before mixing with the vegetables.

How do I prevent the vegetables from getting soggy?

Make sure to spread everything in a single layer on the baking sheet. Overcrowding will cause steaming instead of roasting.

Can I make this recipe ahead of time?

Yes! You can chop the vegetables and sausage ahead of time and store them in the refrigerator until ready to bake.

What type of sausage works best for this recipe?

Smoked sausage, kielbasa, and andouille all work well. Choose your favorite variety based on flavor preference.

Can I add potatoes to this dish?

Yes, diced potatoes or sweet potatoes are a great addition. Just make sure to cut them small so they cook evenly with the other ingredients.

Is this dish low-carb and keto-friendly?

Yes, as long as you use a low-carb sausage variety and avoid starchy vegetables like potatoes.

Can I use frozen vegetables?

Frozen vegetables can be used, but they may release more moisture and could affect the texture of the dish.

What sauces pair well with this dish?

A drizzle of balsamic glaze, honey mustard, or a spicy aioli complements the flavors beautifully.

How do I make this dish spicier?

Increase the red pepper flakes or add a dash of hot sauce before serving.

Can I cook this at a lower temperature?

You can cook at 375°F, but the roasting time will increase by about 5-10 minutes.

Conclusion

Sheet Pan Sausage and Veggies is a lifesaver for busy weeknights, providing a well-balanced meal with minimal effort. With endless customization options and easy cleanup, this dish is sure to become a staple in your meal rotation. Whether you enjoy it as-is or tweak it to fit your dietary needs, this recipe guarantees a delicious and wholesome dinner every time.

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