Description
Quick and healthy spinach and feta egg muffins, perfect for breakfast on the go. High in protein, low in carbs, and great for meal prep. Ready in just 30 minutes!
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup bell peppers, finely diced (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil or non-stick cooking spray
Instructions
- Preheat Oven: Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin with olive oil or non-stick cooking spray.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in salt, black pepper, garlic powder, and red pepper flakes (if using).
- Add Vegetables & Cheese: Fold in the chopped spinach, crumbled feta, and diced bell peppers (if using).
- Fill Muffin Cups: Divide the egg mixture evenly among the 12 muffin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
- Cool & Serve: Let muffins cool in the pan for about 5 minutes before removing. Enjoy warm or store for later.
Notes
- Cheese Swap: Use cheddar, mozzarella, or goat cheese instead of feta.
- Extra Protein: Add cooked turkey or chicken sausage.
- Different Veggies: Try mushrooms, onions, or zucchini for variety.
- Spicy Kick: Increase red pepper flakes or add a dash of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch, Snack
- Method: Baking
- Cuisine: American, Mediterranean
Keywords: egg muffins, spinach and feta, healthy breakfast, meal prep, keto-friendly