Quick & Flavorful Sautéed Brussels Sprouts

Why You’ll Love This Recipe

Sautéed Brussels sprouts are a quick, nutritious, and delicious side dish that pairs well with a variety of meals. This recipe highlights their natural sweetness with caramelization while adding depth with garlic, lemon, and a hint of spice. Perfect for busy weeknights or a holiday spread, these Brussels sprouts offer a crispy, golden-brown exterior with a tender inside.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil or butter
• 2 cloves garlic, minced
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon lemon juice or balsamic vinegar
• ¼ cup grated Parmesan cheese (optional)

Instructions

1. Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and remove any yellow or wilted leaves. Cut them in half lengthwise for even cooking.

2. Heat the Pan

In a large skillet, heat olive oil or butter over medium-high heat until shimmering.

3. Sauté the Brussels Sprouts

Place the Brussels sprouts cut side down in the skillet in a single layer. Let them cook undisturbed for about 3–4 minutes until the bottoms develop a deep golden-brown color.

4. Stir and Add Garlic

Stir the Brussels sprouts and continue cooking for another 3–4 minutes. Add the minced garlic and cook for 30 seconds until fragrant.

5. Season and Finish

Sprinkle with salt, black pepper, and red pepper flakes (if using). Drizzle with lemon juice or balsamic vinegar for extra flavor. Stir to combine and remove from heat.

6. Garnish and Serve

If desired, top with grated Parmesan cheese before serving. Enjoy immediately!

Variations

• Bacon & Brussels Sprouts: Cook chopped bacon first, then sauté the Brussels sprouts in the rendered fat.
• Asian-Inspired: Add a splash of soy sauce and sesame oil for an umami-rich variation.
• Sweet & Savory: Toss with a drizzle of honey or maple syrup for a hint of sweetness.
• Nuts & Seeds: Add toasted almonds, pecans, or sunflower seeds for extra crunch.

Servings & Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Storage & Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Reheating: Warm in a skillet over medium heat for a few minutes or microwave in 30-second intervals.
• Freezing: Not recommended, as the texture may become mushy.

FAQs

How do I get crispy Brussels sprouts?

Ensure your pan is hot, use enough oil, and cook them undisturbed for a few minutes before stirring.

Can I use frozen Brussels sprouts?

Yes, but they won’t be as crispy. Thaw and pat them dry before cooking to reduce excess moisture.

What type of pan should I use?

A heavy-bottomed skillet, such as cast iron or stainless steel, works best for even browning.

Can I make this dish ahead of time?

Brussels sprouts are best fresh, but you can prep them in advance by trimming and cutting them.

What can I serve with sautéed Brussels sprouts?

They pair well with roasted chicken, steak, fish, or grain-based dishes like quinoa or rice.

Are Brussels sprouts good for you?

Yes! They are rich in fiber, vitamin C, and antioxidants, making them a nutritious choice.

Can I roast instead of sauté?

Absolutely! Toss with oil and roast at 400°F for 20–25 minutes for a crispy texture.

How do I prevent bitterness?

Caramelization from sautéing reduces bitterness. You can also balance flavors with balsamic vinegar or honey.

Can I add other vegetables?

Yes, try sautéing with onions, bell peppers, or mushrooms for variety.

Do I need to blanch Brussels sprouts before sautéing?

No, they cook quickly in the pan and don’t require blanching.

Conclusion

This quick and flavorful sautéed Brussels sprouts recipe is a fantastic way to enjoy this nutritious vegetable. With minimal ingredients and a short cooking time, it’s an easy side dish that delivers both taste and texture. Try different variations to suit your preference and pair it with your favorite main dishes for a well-rounded meal!

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