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Pineapple Chicken and Rice


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

 Pineapple Chicken and Rice is a quick and flavorful one-pan meal featuring tender chicken, sweet pineapple, and fragrant rice. Perfect for busy weeknights, this dish balances sweet and savory flavors effortlessly.


Ingredients

Scale

For the Chicken and Marinade:

  • 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 tablespoon cornstarch

For the Rice and Vegetables:

  • 1 cup jasmine or long-grain white rice
  • 2 cups chicken broth
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 bell pepper (chopped, any color)
  • 1/2 cup green onions (chopped)
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon soy sauce
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 cup cashews or sliced almonds (optional, for crunch)

Instructions

Step 1: Marinate the Chicken

  1. In a mixing bowl, combine soy sauce, honey, garlic powder, ginger powder, and cornstarch.
  2. Add the chicken pieces and toss to coat. Let marinate for at least 15 minutes.

Step 2: Cook the Chicken

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add the marinated chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
  3. Remove the chicken from the pan and set aside.

Step 3: Prepare the Rice

  1. In the same pan, add sesame oil and minced garlic. Sauté for 30 seconds until fragrant.
  2. Add the rice and stir to coat in the oil.
  3. Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender.

Step 4: Combine Everything

  1. Once the rice is cooked, stir in the bell peppers, pineapple chunks, soy sauce, black pepper, and red pepper flakes.
  2. Return the cooked chicken to the pan and mix well.
  3. Let everything cook together for an additional 3-5 minutes until heated through.
  4. Sprinkle with green onions and nuts if using.

Step 5: Serve and Enjoy

  • Serve hot, garnished with additional green onions or sesame seeds for extra flavor.
  • Pair with a fresh salad or steamed vegetables for a complete meal.

Notes

  • Vegetarian Option: Swap chicken for tofu or tempeh.
  • Brown Rice Alternative: Use brown rice instead of white for added fiber.
  • Extra Spice: Add more red pepper flakes or a dash of sriracha.
  • More Veggies: Include snap peas, carrots, or mushrooms.
  • Hawaiian Style: Add shredded coconut or a splash of coconut milk for a richer taste.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: asian, fusion

Keywords: pineapple chicken, one-pan meal, easy dinner, tropical flavors, chicken and rice