Pineapple Chicken and Rice

A Sweet and Savory Weeknight Favorite

Pineapple Chicken and Rice is a flavorful, vibrant dish that brings together the tangy sweetness of pineapple with the rich, savory depth of marinated chicken and fluffy rice. This dish offers a balanced meal that’s quick to prepare, yet packed with tropical flair, making it ideal for weeknight dinners or casual entertaining.

Why You’ll Love This Recipe

This recipe is beloved for its combination of sweet, savory, and slightly tangy flavors. The pineapple adds a juicy brightness that contrasts beautifully with tender chicken and seasoned rice. It’s versatile, customizable, and can be made in one pan, saving time and minimizing cleanup. Plus, the bright, colorful presentation is as appealing to the eyes as it is to the palate.

Ingredients

• 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce (optional)
• 1 tablespoon sesame oil or vegetable oil
• 1 tablespoon honey or brown sugar
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 teaspoon minced garlic
• 1 teaspoon minced fresh ginger (or ½ teaspoon ground ginger)
• 1 cup diced fresh pineapple or canned pineapple chunks (drained)
• 1 red bell pepper, diced
• ½ onion, chopped
• 2 green onions, chopped (for garnish)
• 2 cups cooked white or jasmine rice
• Salt and pepper to taste
• Red pepper flakes or sriracha (optional for heat)
• Sesame seeds (optional for garnish)

Step-by-Step Directions

1. Marinate the Chicken: In a bowl, combine the soy sauce, hoisin sauce, sesame oil, honey, vinegar, garlic, and ginger. Add the chicken pieces and toss to coat. Marinate for at least 15–30 minutes.
2. Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add a splash of oil if needed. Cook the marinated chicken for 6–8 minutes until browned and cooked through. Remove from skillet and set aside.
3. Sauté Vegetables and Pineapple: In the same skillet, sauté the onions and bell peppers for 3–4 minutes until slightly softened. Add the pineapple and cook for another 2–3 minutes until it begins to caramelize slightly.
4. Combine: Return the cooked chicken to the skillet. Toss everything together and let it cook for another 2–3 minutes. Adjust seasoning with salt, pepper, and a touch more soy sauce or honey if needed.
5. Serve: Spoon the chicken and pineapple mixture over a bed of warm rice. Garnish with green onions, sesame seeds, and a drizzle of sriracha or sprinkle of red pepper flakes for a spicy kick.

Possible Variations

• Make it Spicy: Add chopped chili peppers or extra sriracha for heat.
• Add Vegetables: Snap peas, broccoli, or carrots work well.
• Low-Carb Option: Serve over cauliflower rice or omit rice altogether.
• Use Coconut Rice: For added tropical flavor, cook your rice with coconut milk.
• Grilled Version: Grill the chicken and pineapple separately for a smoky taste.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Storage and Reheating Instructions

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating: Reheat in the microwave or on the stovetop over medium heat until warmed through. Add a splash of water or broth if needed to prevent drying out.

FAQs

What type of chicken is best for this dish?

Boneless, skinless chicken thighs offer more flavor and remain juicy, but chicken breasts also work well for a leaner option.

Can I use canned pineapple?

Yes, canned pineapple chunks or tidbits (in juice, not syrup) are a convenient alternative. Just make sure to drain them well.

Is this dish gluten-free?

To make it gluten-free, use tamari or a certified gluten-free soy sauce, and ensure all sauces used are gluten-free.

Can I make it ahead of time?

Yes. This dish reheats well and can be made a day in advance. Store separately from the rice for best texture.

What rice works best?

Jasmine rice is a popular choice due to its fragrance, but long grain white rice or even brown rice will work.

How can I make this vegetarian?

Replace chicken with tofu or tempeh and adjust seasonings. Cook tofu until crisp before adding the sauce.

Can I freeze Pineapple Chicken and Rice?

Yes, it can be frozen for up to 2 months. Freeze the chicken mixture separately from the rice for best texture.

What other sauces can I use?

Try adding teriyaki sauce, sweet chili sauce, or a splash of lime juice for different flavor profiles.

How do I keep the vegetables crisp?

Don’t overcook the bell peppers or pineapple. Add them at the end and cook just until tender-crisp.

Is this recipe kid-friendly?

Yes, its sweet and mild flavor is generally appealing to kids. You can omit spicy elements to make it more suitable.

Conclusion

Pineapple Chicken and Rice is a well-rounded, satisfying dish that captures the perfect balance of sweet, savory, and tangy. With simple ingredients, quick cooking time, and flexibility to adapt to your preferences, it’s an excellent addition to your regular meal rotation. Whether you’re looking for a flavorful dinner option or a way to introduce tropical flair to your table, this recipe delivers on all fronts.

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