Pasta with Spinach: A Simple and Delicious Dish

Why You’ll Love This Recipe

Pasta with spinach is a quick, nutritious, and satisfying meal that requires minimal effort but delivers maximum flavor. This dish is perfect for weeknights when you need something easy yet wholesome. Packed with vitamins from the spinach and the comforting taste of pasta, it’s a great way to incorporate more greens into your diet.

Ingredients

• 12 ounces pasta (spaghetti, penne, or your choice)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 4 cups fresh spinach, chopped
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated Parmesan cheese
• 1/2 cup pasta water (reserved from cooking the pasta)
• Juice of half a lemon (optional, for brightness)

Directions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 2: Sauté the Garlic and Spinach

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using), and sauté for about 1 minute until fragrant. Add the chopped spinach and cook for 2-3 minutes, stirring occasionally, until wilted.

Step 3: Combine with Pasta

Add the drained pasta to the skillet along with the reserved pasta water. Toss well to coat the pasta in the garlic and spinach mixture. Stir in the salt, black pepper, and Parmesan cheese.

Step 4: Finish and Serve

Squeeze in the lemon juice (if using) for added freshness. Give everything a final toss and serve immediately. Top with additional Parmesan cheese if desired.

Variations

• Add Protein: Mix in grilled chicken, shrimp, or crispy tofu for a heartier dish.
• Make It Creamy: Stir in 1/2 cup of heavy cream or ricotta cheese for a rich, velvety texture.
• Go Vegan: Use nutritional yeast instead of Parmesan and swap olive oil for vegan butter.
• Spice It Up: Add sun-dried tomatoes or crushed red pepper for an extra kick.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Storage and Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over medium heat with a splash of water or olive oil to refresh the texture.
• Freeze: Not recommended, as spinach tends to release water when thawed, affecting the dish’s texture.

Frequently Asked Questions

How can I prevent my spinach from getting soggy?

Avoid overcooking it—sauté it just until wilted to maintain texture and color.

Can I use frozen spinach instead of fresh?

Yes, but thaw and drain it thoroughly before adding it to prevent excess moisture.

What’s the best pasta shape for this dish?

Spaghetti, penne, or fusilli work well as they hold onto the sauce and spinach nicely.

Can I make this ahead of time?

Yes, but it’s best eaten fresh. If making ahead, store the sauce separately and toss with freshly cooked pasta when ready to serve.

How do I make this gluten-free?

Use gluten-free pasta made from rice, quinoa, or chickpeas.

Can I add other vegetables?

Absolutely! Mushrooms, cherry tomatoes, or bell peppers complement this dish beautifully.

What type of cheese works best?

Parmesan is classic, but Pecorino Romano or feta can add a unique flavor twist.

How can I make this a one-pot meal?

Cook the pasta first, then use the same pot to sauté the spinach and garlic before combining everything.

What’s the best way to reheat without drying out the pasta?

Reheat in a pan with a splash of water or olive oil over low heat.

Is this recipe kid-friendly?

Yes! If your child isn’t a fan of spinach, chop it finely and mix it well into the pasta.

Conclusion

Pasta with spinach is a versatile, healthy, and flavorful dish that suits various tastes and dietary needs. Whether you enjoy it as a light main course or a side, this recipe is sure to become a staple in your meal rotation. Try it today and enjoy a delicious, nutritious pasta dish in under 30 minutes!

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