Description
A crispy, low-carb Parmesan-crusted chicken recipe perfect for a keto-friendly diet. Made with almond flour and Parmesan instead of breadcrumbs, this dish is flavorful, easy, and family-friendly.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (or 4 small)
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg
- 1 tablespoon heavy cream
- 2 tablespoons olive oil or butter (for frying
Instructions
- Prepare the Chicken
- Slice large chicken breasts in half lengthwise to create thinner cutlets. If using small breasts, pound them to an even thickness using a meat mallet or rolling pin.
- Set Up Breading Station
- In one bowl, whisk the egg with heavy cream.
- In a separate shallow dish, combine Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, smoked paprika, salt, and black pepper.
- Coat the Chicken
- Dip each chicken piece into the egg mixture, ensuring it’s fully coated.
- Dredge it in the Parmesan mixture, pressing gently to adhere.
- Cook the Chicken
- Heat olive oil or butter in a large skillet over medium heat.
- Place the coated chicken in the pan and cook for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
- Rest & Serve
- Remove from the pan and let rest for a few minutes before serving.
- Pair with sautéed spinach, cauliflower mash, or a fresh green salad.
Notes
- Spicy Kick – Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.
- Extra Crunch – Mix in crushed pork rinds with the Parmesan coating.
- Oven-Baked Option – Bake at 400°F for 20-25 minutes, flipping halfway through.
- Air Fryer Method – Cook at 375°F for 12-15 minutes, flipping once.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: pan fried
- Cuisine: Keto, Low-Carb
Keywords: Keto Chicken, Parmesan Crusted Chicken, Low-Carb Chicken, Gluten-Free Chicken, Easy Keto Dinner