One-Pan Chicken and Sweet Potato Skillet

A Simple, Nutritious, and Flavorful Meal

The One-Pan Chicken and Sweet Potato Skillet is a quick and nutritious meal that combines juicy chicken with tender sweet potatoes in a flavorful seasoning. This dish is ideal for busy weeknights, requiring minimal prep and just one skillet, making cleanup a breeze.

Packed with protein, fiber, and essential vitamins, this meal is both healthy and satisfying. Plus, the natural sweetness of the sweet potatoes complements the savory spices and chicken, creating a perfectly balanced dish.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup chicken broth
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Prepare Ingredients: Chop the chicken into bite-sized pieces, dice the sweet potatoes, and prepare the vegetables.
2. Sauté the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook for about 5–7 minutes until browned. Remove from the skillet and set aside.
3. Cook the Vegetables: In the same skillet, add the remaining olive oil and sauté the onion, garlic, and red bell pepper for 2–3 minutes until softened.
4. Add the Sweet Potatoes: Stir in the diced sweet potatoes along with paprika, cumin, chili powder, and red pepper flakes (if using). Cook for another 5 minutes, stirring occasionally.
5. Combine Chicken and Broth: Return the chicken to the skillet and pour in the chicken broth. Cover and let simmer for 10–12 minutes until the sweet potatoes are tender and the chicken is fully cooked.
6. Finish and Serve: Remove from heat, sprinkle with fresh parsley, and serve hot.

Variations and Substitutions

• Protein Options: Swap chicken for turkey, shrimp, or tofu for a different take on the dish.
• Vegetables: Add spinach, kale, or zucchini for extra nutrients and color.
• Spices: Adjust seasonings to your preference by adding smoked paprika, cayenne pepper, or Italian herbs.
• Dairy-Free & Gluten-Free: This recipe is naturally gluten- and dairy-free, making it suitable for various dietary needs.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze for up to 3 months in a sealed container.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the ingredients in advance and store them in the fridge until ready to cook. The cooked dish also reheats well.

Can I use regular potatoes instead of sweet potatoes?

Absolutely! White or Yukon Gold potatoes work well, though they have a different flavor profile.

What can I serve with this skillet meal?

It pairs well with a side salad, quinoa, or a slice of crusty bread for a complete meal.

Is this dish spicy?

It has a mild heat level. If you prefer it spicier, add more chili powder or red pepper flakes.

Can I make this in the oven instead of the stovetop?

Yes, you can bake everything in a 400°F oven for about 25–30 minutes, stirring occasionally.

Can I use pre-cooked chicken?

Yes, if using pre-cooked chicken, add it towards the end of cooking to prevent overcooking.

How do I prevent the sweet potatoes from becoming mushy?

Cut them into evenly sized pieces and avoid overcooking. They should be fork-tender but still hold their shape.

What type of skillet works best for this recipe?

A large cast-iron or non-stick skillet works best for even cooking and easy cleanup.

Can I double the recipe for meal prep?

Yes, just use a larger skillet or cook in batches to avoid overcrowding the pan.

How do I make this dish more filling?

Add cooked quinoa, brown rice, or beans for additional fiber and protein.

Conclusion

The One-Pan Chicken and Sweet Potato Skillet is a simple, delicious, and nutritious meal perfect for any night of the week. With minimal prep, easy cleanup, and wholesome ingredients, this dish is sure to become a household favorite. Try it today and enjoy a flavorful, satisfying meal in under 40 minutes!

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