Description
Mediterranean Stuffed Chicken is a flavorful, high-protein dish featuring tender chicken breasts filled with a savory mixture of sun-dried tomatoes, spinach, feta cheese, and herbs. Perfect for a healthy weeknight meal or entertaining guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, chopped (optional)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon red pepper flakes (optional)
- Toothpicks or kitchen twine
Instructions
- Prepare the Chicken: Slice a pocket into each chicken breast without cutting all the way through.
- Make the Filling: In a bowl, mix sun-dried tomatoes, spinach, feta cheese, olives, garlic, oregano, basil, salt, and pepper.
- Stuff the Chicken: Spoon the filling into each chicken breast pocket and secure with toothpicks or twine.
- Sear the Chicken: Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken for 3 minutes per side until golden brown.
- Bake the Chicken: Preheat the oven to 375°F (190°C) and bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
- Serve: Remove toothpicks, drizzle with lemon juice, and serve with your choice of sides.
Notes
- Variations: Substitute goat cheese for feta, add toasted pine nuts, or use fresh herbs for enhanced flavor.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.
- Reheating: Warm in a 350°F (175°C) oven for 10 minutes or until heated through.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Keywords: Mediterranean stuffed chicken, stuffed chicken breast, healthy chicken recipe, feta stuffed chicken, sun-dried tomato chicken