Description
“Try this easy and flavorful Mediterranean salmon recipe! Baked with cherry tomatoes, olives, garlic, and feta, it’s a healthy, quick, and delicious meal ready in just 25 minutes. Perfect for a nutritious weeknight dinner!”
Ingredients
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4 salmon fillets (about 6 oz each)
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 teaspoon paprika
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Salt and pepper to taste
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1 cup cherry tomatoes, halved
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1/2 cup Kalamata olives, pitted and sliced
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1/4 cup red onion, thinly sliced
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1/4 cup feta cheese, crumbled
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Juice of 1 lemon
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1 tablespoon fresh parsley, chopped
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1 tablespoon capers (optional)
Instructions
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Preheat Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
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Prepare the Salmon: Pat the salmon fillets dry. Drizzle with olive oil and season with garlic, oregano, basil, paprika, salt, and pepper.
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Assemble Toppings: In a bowl, mix cherry tomatoes, olives, red onion, and capers (if using). Spread this mixture evenly over the salmon.
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Bake: Place the salmon in the oven and bake for 12-15 minutes, or until it flakes easily with a fork.
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Finish & Serve: Remove from the oven, sprinkle with crumbled feta cheese, fresh parsley, and lemon juice. Serve immediately.
Notes
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Grilled Version: Cook over medium-high heat for 4-5 minutes per side.
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Spicy Twist: Add red pepper flakes or a drizzle of harissa sauce.
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Dairy-Free Option: Omit feta or use a dairy-free alternative.
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Storage: Refrigerate leftovers for up to 3 days or freeze for up to 2 months. Reheat in a 300°F oven or microwave until warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Keywords: Mediterranean salmon, baked salmon recipe, healthy salmon dish, easy salmon dinner, Mediterranean diet recipe