Mediterranean Chicken Tzatziki Casserole

A Flavorful Fusion of Creamy and Savory Delight

This Mediterranean Chicken Tzatziki Casserole is a delightful combination of tender, marinated chicken, fresh vegetables, and creamy, tangy tzatziki sauce baked to perfection. Bursting with Greek-inspired flavors, this dish is perfect for a weeknight dinner or a special gathering.

Why You’ll Love This Recipe

• Rich Mediterranean flavors: The blend of garlic, lemon, dill, and yogurt infuses the chicken with a zesty, tangy taste.
• Easy and convenient: A one-pan dish that simplifies cooking while maximizing flavor.
• Healthy and nutritious: Packed with protein, vitamins, and probiotics from the yogurt-based tzatziki sauce.
• Versatile: Serve it with rice, pita bread, or a fresh side salad.

Ingredients

• 2 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1 cup tzatziki sauce (store-bought or homemade)
• 2 tablespoons olive oil
• 1 lemon, juiced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried dill (or 2 teaspoons fresh dill, chopped)
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• ½ cup kalamata olives, sliced
• ½ cup feta cheese, crumbled
• ½ cup cucumber, diced (optional, for garnish)
• Fresh parsley, for garnish

Directions

Step 1: Marinate the Chicken

In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, dill, paprika, salt, and pepper. Add the chicken pieces and toss until well coated. Let marinate for at least 30 minutes (or overnight for deeper flavor).

Step 2: Assemble the Casserole

Preheat the oven to 375°F (190°C). In a baking dish, spread the marinated chicken evenly. Add the sliced red onion, cherry tomatoes, and kalamata olives over the chicken.

Step 3: Bake the Casserole

Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the chicken is fully cooked and slightly golden on top.

Step 4: Add the Tzatziki and Finishing Touches

Remove the casserole from the oven and evenly spread the tzatziki sauce over the top. Sprinkle with crumbled feta cheese and return to the oven for another 5 minutes until heated through.

Step 5: Garnish and Serve

Remove from the oven and let rest for a few minutes. Garnish with fresh parsley and diced cucumber if desired. Serve warm with rice, pita, or a side salad.

Variations and Substitutions

• Make it vegetarian: Substitute chicken with roasted chickpeas or tofu.
• Dairy-free option: Use a dairy-free yogurt alternative for the tzatziki and omit feta cheese.
• Spice it up: Add a pinch of red pepper flakes or cayenne for extra heat.
• Low-carb version: Serve over cauliflower rice or a bed of greens.

Servings and Cooking Time

• Servings: 4-6
• Prep time: 10 minutes (plus marinating time)
• Cook time: 40 minutes
• Total time: 50 minutes (plus marinating time)

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Warm in the oven at 350°F for 15 minutes or microwave in short intervals until heated through.

Frequently Asked Questions

How do I make homemade tzatziki sauce?

Combine 1 cup Greek yogurt, ½ grated cucumber (squeezed dry), 1 minced garlic clove, 1 tablespoon lemon juice, 1 tablespoon chopped fresh dill, and salt to taste. Mix well and refrigerate for at least 30 minutes before using.

Can I use bone-in chicken?

Yes, but adjust the cooking time accordingly. Bone-in chicken thighs may require 10-15 extra minutes to cook through.

What can I serve with this casserole?

This dish pairs well with rice, quinoa, couscous, roasted vegetables, or warm pita bread.

Can I make this casserole ahead of time?

Yes! Assemble everything except the tzatziki and feta, cover, and refrigerate for up to 24 hours. Bake when ready, then add the toppings before serving.

Is this dish keto-friendly?

Yes, if served without rice or pita, this casserole is low in carbs and fits well within a keto diet.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will be juicier and more flavorful.

What’s the best way to marinate the chicken?

For optimal flavor, marinate for at least 30 minutes, but overnight is best for deeper infusion.

Can I use frozen chicken?

Yes, but thaw completely before marinating to ensure even cooking.

Is this casserole gluten-free?

Yes, all ingredients are naturally gluten-free, but always check store-bought tzatziki and seasonings for hidden gluten.

Can I add more vegetables?

Certainly! Bell peppers, zucchini, or spinach would make excellent additions to this casserole.

Conclusion

This Mediterranean Chicken Tzatziki Casserole is a delicious and easy-to-make dish that brings bold flavors to your table. Whether you’re looking for a quick weeknight meal or a hearty dish for guests, this recipe is sure to impress. Give it a try and enjoy a taste of the Mediterranean at home!

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