Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs is a flavorful and hearty dish that brings together the tangy richness of feta cheese, the warmth of Mediterranean spices, and the comforting simplicity of baked eggs. This one-pan dish is perfect for a weekend brunch, a light dinner, or even meal prep for busy weekdays. Packed with nutrients and bold flavors, it pairs beautifully with crusty bread or a fresh green salad.

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Why You’ll Love This Recipe

• Rich Mediterranean Flavors: Tangy feta, juicy tomatoes, and earthy spices like oregano and paprika make every bite vibrant.
• Quick and Easy: This dish comes together in under 30 minutes and requires minimal cleanup.
• Versatile: Perfect for breakfast, brunch, or dinner and easily adaptable to suit various dietary preferences.
• Nutritious: High in protein and packed with vegetables, it’s a wholesome option for any meal.

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Ingredients

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika (optional)
• Salt and pepper, to taste
• 1/2 cup crumbled feta cheese
• 4 large eggs
• Fresh parsley or basil, chopped (for garnish)
• Crusty bread or pita (for serving)

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Step-by-Step Directions

1. Prepare the Base

Preheat your oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat. Sauté the onion for 2–3 minutes until translucent. Add the garlic and cook for another minute until fragrant.

2. Add Vegetables and Seasonings

Stir in the red bell pepper and cook for 3–4 minutes until softened. Add the cherry tomatoes, oregano, smoked paprika, salt, and pepper. Let the mixture simmer for 5–7 minutes until the tomatoes release their juices and create a sauce-like consistency.

3. Incorporate Feta Cheese

Sprinkle the crumbled feta cheese evenly over the vegetable mixture, ensuring it melts slightly and integrates with the base.

4. Add the Eggs

Using a spoon, create four small wells in the sauce. Crack an egg into each well, taking care not to break the yolks.

5. Bake

Transfer the skillet to the preheated oven and bake for 8–12 minutes, or until the egg whites are set but the yolks remain runny. For firmer yolks, bake an additional 2–3 minutes.

6. Garnish and Serve

Remove the skillet from the oven and let it cool slightly. Sprinkle with fresh parsley or basil and serve immediately with crusty bread or pita on the side.

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Possible Variations

• Add Protein: Include cooked sausage, crumbled bacon, or chickpeas for added protein.
• Spice It Up: Add red pepper flakes or harissa for a spicy kick.
• Vegan Option: Replace feta with a vegan cheese alternative and eggs with tofu or chickpea flour batter.
• Extra Greens: Toss in spinach, kale, or zucchini for more vegetables.
• Herb Substitutions: Use fresh dill, thyme, or mint for a different herbal twist.

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Servings and Timing

• Servings: 2–3 people
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

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Storage and Reheating Instructions

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm gently in a skillet over low heat or in the microwave for 1–2 minutes. Be cautious to avoid overcooking the eggs.

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FAQs

1. Can I use a different type of cheese?

Yes, goat cheese or ricotta can be substituted for feta, though the flavor will be less tangy.

2. Is this recipe gluten-free?

The dish itself is gluten-free, but make sure to pair it with gluten-free bread or omit the bread entirely.

3. Can I make this dish ahead of time?

It’s best served fresh, but you can prepare the vegetable and feta base ahead of time. Add the eggs and bake when ready to serve.

4. What’s the best type of skillet to use?

A cast-iron or oven-safe stainless steel skillet works best for even cooking and easy transfer to the oven.

5. Can I make this dish on the stovetop?

Yes, cover the skillet with a lid and cook on low heat until the eggs are set to your liking.

6. What other vegetables can I add?

Mushrooms, zucchini, eggplant, or artichokes are excellent additions.

7. How can I ensure the eggs don’t overcook?

Keep a close eye on the oven and remove the skillet as soon as the whites are set. The eggs will continue to cook slightly from residual heat.

8. What’s a good side dish for this recipe?

A fresh cucumber and feta salad or roasted potatoes pair beautifully with baked feta eggs.

9. Can I freeze this dish?

The texture of eggs can change when frozen, so freezing is not recommended.

10. What wine pairs well with this dish?

A crisp white wine like Sauvignon Blanc or a light rosé complements the Mediterranean flavors perfectly.

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Conclusion

Mediterranean Baked Feta Eggs is a delightful combination of simple ingredients and bold flavors. Whether you’re entertaining guests or enjoying a quiet meal at home, this recipe is sure to impress. With its versatility and ease of preparation, it’s bound to become a staple in your kitchen. Serve it warm, garnish generously, and savor the comforting taste of the Mediterranean!

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