A Nutritious, Flavorful Start to Your Day
This Avocado & Smoked Salmon Bowl is the perfect keto-friendly breakfast, combining healthy fats, protein, and fresh ingredients for a satisfying meal. The creamy avocado pairs beautifully with the rich, smoky salmon, while fresh greens, nuts, and a light dressing add crunch and balance. Whether you’re following a low-carb lifestyle or simply looking for a nutritious, filling breakfast, this bowl is an excellent choice.
Why You’ll Love This Recipe
- Keto & Low-Carb: Packed with healthy fats and protein while keeping carbs minimal.
- Quick & Easy: Ready in just 10 minutes, making it a perfect meal for busy mornings.
- Rich in Nutrients: Loaded with omega-3s, fiber, and essential vitamins.
- Customizable: Easily adapt ingredients to suit your taste preferences.
Ingredients
- 1 ripe avocado, sliced
- 3 oz smoked salmon
- 1 cup mixed greens (arugula, spinach, or kale)
- 1 tbsp olive oil or avocado oil
- 1 tsp lemon juice
- 1 tbsp cream cheese (optional, for extra creaminess)
- 1 tbsp capers
- 1 tbsp chopped red onion
- 1 tbsp sliced almonds or crushed walnuts
- ½ tsp everything bagel seasoning (or sesame seeds)
- Salt & pepper to taste
Instructions
1. Prepare the Base
- Place the mixed greens in a serving bowl. Drizzle with olive oil and lemon juice, then toss gently to coat.
2. Assemble the Bowl
- Arrange the avocado slices over the greens.
- Add smoked salmon, folding or rolling it for an elegant presentation.
3. Add Toppings
- Dot the bowl with cream cheese, if using.
- Sprinkle with capers, red onion, sliced almonds, and everything bagel seasoning.
- Season with salt and pepper to taste.
4. Serve & Enjoy
- Enjoy immediately as a fresh, nourishing breakfast!
Variations
- Egg Addition: Add a soft-boiled or poached egg for extra protein.
- Dairy-Free: Skip the cream cheese and use extra avocado for creaminess.
- Spicy Kick: Add red pepper flakes or drizzle with sriracha for a bit of heat.
- Nut-Free: Replace almonds with pumpkin or sunflower seeds.
Servings & Timing
- Servings: 1 bowl
- Prep Time: 10 minutes
- Total Time: 10 minutes
Storage & Reheating
- Storage: Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
- Reheating: No reheating needed—simply enjoy chilled or at room temperature.
FAQs
1. Is smoked salmon keto-friendly?
Yes! Smoked salmon is high in protein and healthy fats while being very low in carbohydrates, making it an ideal keto food.
2. Can I use fresh salmon instead of smoked?
Absolutely! Grilled, baked, or pan-seared salmon works great as a substitute.
3. How can I prevent the avocado from browning?
Squeeze additional lemon juice over the avocado slices to slow oxidation.
4. Can I make this bowl ahead of time?
It’s best enjoyed fresh, but you can prep the ingredients separately and assemble them just before eating.
5. What are some good substitutes for capers?
You can use chopped green olives or pickled onions for a similar briny flavor.
6. Is this meal suitable for meal prep?
Yes, but store the avocado separately and slice it fresh before serving to avoid browning.
7. Can I add cheese to this bowl?
Yes! Feta, goat cheese, or shredded parmesan all complement the flavors well.
8. How can I make this dish more filling?
Add extra protein with a boiled egg or a handful of nuts and seeds.
9. What are some alternative dressings?
Try a light balsamic vinaigrette, dill yogurt dressing, or a simple olive oil and mustard dressing.
10. Can I use canned salmon instead?
Yes, but fresh or smoked salmon will provide better texture and flavor.
Conclusion
This Avocado & Smoked Salmon Bowl is a fantastic way to enjoy a low-carb, keto-friendly breakfast that is both nourishing and flavorful. With its mix of healthy fats, protein, and fresh ingredients, it keeps you full and energized throughout the day. Whether you enjoy it as-is or customize it to your liking, this bowl is a quick, satisfying, and nutrient-dense way to start your morning.
Low-Carb Keto Breakfast: Avocado & Smoked Salmon Bowl
- Total Time: 10 minutes
- Yield: 1 serving 1x
Description
Start your day with this Low-Carb Keto Avocado & Smoked Salmon Bowl—a nutritious, high-protein breakfast packed with healthy fats, fresh greens, and delicious flavors. Ready in just 10 minutes!
Ingredients
- 1 ripe avocado, sliced
- 3 oz smoked salmon
- 1 cup mixed greens (arugula, spinach, or kale)
- 1 tbsp olive oil or avocado oil
- 1 tsp lemon juice
- 1 tbsp cream cheese (optional, for extra creaminess)
- 1 tbsp capers
- 1 tbsp chopped red onion
- 1 tbsp sliced almonds or crushed walnuts
- ½ tsp everything bagel seasoning (or sesame seeds)
- Salt & pepper to taste
Instructions
- Prepare the Base – Place the mixed greens in a serving bowl. Drizzle with olive oil and lemon juice, then toss gently to coat.
- Assemble the Bowl – Arrange the avocado slices over the greens. Add smoked salmon, folding or rolling it for an elegant presentation.
- Add Toppings – Dot with cream cheese (if using). Sprinkle with capers, red onion, sliced almonds, and everything bagel seasoning. Season with salt and pepper.
- Serve & Enjoy – Enjoy immediately as a fresh, nourishing breakfast!
Notes
- Storage: Best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.
- Reheating: No reheating required—enjoy chilled or at room temperature.
- Customization: Add a boiled egg, swap nuts for seeds, or use grilled salmon instead of smoked.
- Prep Time: 10 minutes
- Category: breakfast
- Method: no cook
- Cuisine: Keto, Low-Carb
Keywords: keto breakfast, avocado salmon bowl, low-carb breakfast, healthy breakfast bowl, smoked salmon recipe
