Description
Enjoy crispy, low-calorie air fryer zucchini fries that are easy to make and packed with flavor. A healthy, guilt-free snack or side dish with keto and gluten-free options!
Ingredients
Scale
- 2 medium zucchini
- ½ cup panko breadcrumbs (or almond flour for low-carb)
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 large egg
- 1 tablespoon water
- Cooking spray (optional)
Instructions
Prepare the Zucchini
- Wash and dry zucchini.
- Cut off the ends and slice into ½-inch thick strips resembling fries.
2. Set Up Breading Stations
- In a shallow bowl, whisk together egg and water.
- In another bowl, mix panko, Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
3. Coat the Zucchini
- Dip each zucchini strip into the egg mixture, ensuring full coverage.
- Dredge in breadcrumb mixture, pressing lightly to adhere.
4. Air Fry the Zucchini Fries
- Preheat air fryer to 400°F (200°C) for 3-5 minutes.
- Arrange zucchini fries in a single layer in the basket, avoiding overlap.
- Lightly spray with cooking spray for extra crispiness.
- Air fry for 8-10 minutes, flipping halfway, until golden brown.
5. Serve and Enjoy
- Serve immediately with a dipping sauce like marinara, ranch, or garlic aioli.
Notes
- Keto & Low-Carb: Use almond flour instead of panko.
- Gluten-Free: Use gluten-free breadcrumbs.
- Spicy: Add cayenne or chili flakes to the breading.
- Dairy-Free: Omit Parmesan or use a dairy-free substitute.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: snack,side dish
- Method: air fryer
- Cuisine: American
Keywords: Air fryer zucchini fries, healthy zucchini fries, crispy zucchini fries, low-calorie snack, air fryer recipes